quick meals

Day 62: Birthday party again

• Almonds on keto
• Birthday party
• Cauliflower mashed potatoes
• keto snacks
• no bun
• pizza
• potato substitutes
• progress report
• quick meals

Day 62: Birthday party again

Kate March 12, 2012

Weight loss: 15 pounds; next weigh-in: Sat., Mar 17th I woke up the day after cheat day...

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Day 59: More of the same

• Almonds on keto
• Cheese
• Cincinnati chili
• cream cheese
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pasta substitutes
• progress report
• quick meals
• spaghetti squash
• tacos

Day 59: More of the same

Kate March 10, 2012

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated...

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Day 55: Hanging out around the house and trying some Carbquik recipes

• Almonds on keto
• Carbquik
• Cheese
• cheesy garlic rolls
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• Netrition products
• quick meals

Day 55: Hanging out around the house and trying some Carbquik recipes

Kate March 5, 2012

Total weight loss: 17 pounds; next weigh-in: Sat., Mar 10th Sunday morning was a little stressful. Friday...

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Day 54: Delicious low carb tortillas and surviving a birthday party

• Almonds on keto
• Birthday party
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• progress report
• quick meals
• tacos

Day 54: Delicious low carb tortillas and surviving a birthday party

Kate March 4, 2012

Weight loss to date: 17 pounds; next weigh-in: Saturday, March 10th Yesterday was Saturday. We decided to...

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Day 45: A successful bread discovery

• Almonds on keto
• Bacon on keto
• crab spread
• foccacia flax bread
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 45: A successful bread discovery

Kate February 24, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 Yesterday began as usual, at...

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Day 41: Indian butter chicken cooked the right way

• Almonds on keto
• Cauliflower pizza crust
• Cincinnati chili
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 41: Indian butter chicken cooked the right way

Kate February 20, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet...

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Day 39: Progress!

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• Coscto finds
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 39: Progress!

Kate February 18, 2012

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been...

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Day 38: Indian food on the keto plan

• Indian food
• keto recipes
• ketogenic diet
• meal ideas
• quick meals

Day 38: Indian food on the keto plan

Kate February 17, 2012

Total weight loss to date: 12 pounds Next weigh-in Saturday, Feb. 18th Yesterday didn’t start well for...

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Day 34: Lime cheese cake and weekday preparations

• Bacon on keto
• Cheese
• Cincinnati chili
• cream cheese
• eating out
• keto recipes
• keto snacks
• meal ideas
• progress report
• quick meals
• tacos

Day 34: Lime cheese cake and weekday preparations

Kate February 13, 2012

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once...

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Day 33: No brownies for me, thanks

• Almonds on keto
• keto snacks
• ketogenic diet
• progress report
• quick meals

Day 33: No brownies for me, thanks

Kate February 12, 2012

Lost:  +.5  Total weight loss: 12.5 Sigh. Gained a half pound back. No reason I can think...

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