Quick meals on keto

Day 303: Home-made chicken salad

• buffalo chicken salad keto
• cream cheese
• grilled chicken
• grilled chicken club salad
• keto recipes
• Low carb tortillas
• Mama Lupe's low carb tortillas
• meal ideas
• Quick meals on keto
• salad

Day 303: Home-made chicken salad

Kate November 15, 2012

Total weight loss: 41 1/2 pounds We went to the diner for breakfast, again. I had the...

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Day 298: Hidden carbs sabotage my meal

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Beddar Cheddar sausages
• Keto meal ideas
• Keto quick meals
• ketogenic diet
• Low carb tortillas
• Quick meals on keto

Day 298: Hidden carbs sabotage my meal

Kate November 10, 2012

Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where...

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Day 293: Trying a new chicken piccata recipe

• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Cheat meal
• Chicken piccata on keto
• Del Taco low carb
• Dining out on keto
• eggs
• Keto recipes
• meal ideas
• mushrooms in butter
• quick meals
• Quick meals on keto

Day 293: Trying a new chicken piccata recipe

Kate November 5, 2012

Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It...

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Day 285: Yummy steak with onion blue cheese sauce

• Alcohol on keto
• Bacon on keto
• burrito on keto
• Del Taco low carb
• heavy cream
• Keto recipes
• Keto secrets
• ketogenic diet
• meal ideas
• potato substitutes
• quick meals
• Quick meals on keto
• steak

Day 285: Yummy steak with onion blue cheese sauce

Kate October 28, 2012

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet...

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Day 282: Back in the saddle again

• Almonds on keto
• Bacon on keto
• Burger
• cream cheese
• Dining out on keto
• eggs
• ham and cream cheese rolls
• keto snacks
• Keto tricks
• ketogenic diet
• no bun
• Quick meals on keto

Day 282: Back in the saddle again

Kate October 25, 2012

Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap:...

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Day 192: Pizza lunch and some new lo-carb Indian food

• Almonds on keto
• Beddar Cheddar sausages
• Indian food
• meal ideas
• pizza
• Quick meals on keto

Day 192: Pizza lunch and some new lo-carb Indian food

Kate July 20, 2012

Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire”...

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Day 174: Almost perfect keto day

• Alcohol on keto
• Cauliflower rice substitute
• Del Taco low carb
• Quick meals on keto
• rice substitutes

Day 174: Almost perfect keto day

Kate July 2, 2012

Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing...

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Cheez-its? Taco shells? I’m all set, thanks.

• Cheese
• Guacamole
• keto artichoke dip
• Keto cheese chips
• Mexican recipes for keto
• Quick meals on keto
• Successful dieting
• taco meat

Cheez-its? Taco shells? I’m all set, thanks.

Kate January 14, 2012

I’ve never been a big bread eater, but chips are another thing. I love nacho chips, not...

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