I haven’t posted in a long time. During the communication gap, my dedication to the keto eating...
Bacon on keto
I was craving a BLT. I decided to recreate the sandwich without bread by eating it from...
Off to a good start Monday and more of the same on Tuesday. Breakfast was an omelet...
And by perfect day, I mean I stayed on plan all day. We were going to go...
It feels odd seeing “day 7” again. I started the plan more than a year ago. I...
It was Friday, and I had a good start with a keto-friendly breakfast (eggs/bacon, of course). I...
Yesterday was hump day. I started the day with breakfast at home: scrambled eggs with cheese and...
So far so good. I was running late yesterday morning. I would have gotten to work about...
You know what they say about falling off a horse…get right back on. In total honesty (which...
Total weight loss: 39 1/2 pounds Yesterday was Friday and we started out the week at Bigboy’s...
