Cincinnati chili

Day 326: Keto-friendly pumpkin tarts

• Cincinnati chili
• Cincinnati chili on keto
• Michelob ultra beer on keto
• Pumpkin cheesecake keto tarts

Day 326: Keto-friendly pumpkin tarts

Kate December 9, 2012 0

Total weight loss: 39 1/2 pounds I didn’t feel like eggs, so I made a tortilla filled...

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Day 149: Staying on course and some looser clothing

• Alcohol on keto
• BLT keto-friendly
• Cincinnati chili
• low-carb yogurt
• progress report

Day 149: Staying on course and some looser clothing

Kate June 7, 2012 0

Total weight loss: 29 1/2 pounds Yesterday was hump day. I awoke feeling pretty bad about the...

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Day 121: Bon voyage party at Red Lobster

• Carbquik
• cheesy garlic rolls
• Cincinnati chili
• eating out
• Red Lobster

Day 121: Bon voyage party at Red Lobster

Kate May 10, 2012 0

Total weight loss: 24.5 pounds Yesterday was the last day at work for my friend Chris, the...

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Day 120: The secret to successful spaghetti squash

• Cincinnati chili
• pizza
• spaghetti squash

Day 120: The secret to successful spaghetti squash

Kate May 9, 2012 0

Total weight loss: 24.5 pounds Tuesday morning started with a tasty low carb banana cream pie yogurt....

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Day 59: More of the same

• Almonds on keto
• Cheese
• Cincinnati chili
• cream cheese
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pasta substitutes
• progress report
• quick meals
• spaghetti squash
• tacos

Day 59: More of the same

Kate March 10, 2012 0

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated...

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Day 42: Leftovers and salads

• Almonds on keto
• Cincinnati chili

Day 42: Leftovers and salads

Kate February 21, 2012 0

Total weight loss to date: 14 pounds Next weigh-in Sat., Feb 18th Yesterday was non-eventful. The day...

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Day 41: Indian butter chicken cooked the right way

• Almonds on keto
• Cauliflower pizza crust
• Cincinnati chili
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 41: Indian butter chicken cooked the right way

Kate February 20, 2012 0

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet...

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Day 36: Valentine’s Day steak dinner

• Cincinnati chili
• cream cheese
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• Uncategorized

Day 36: Valentine’s Day steak dinner

Kate February 15, 2012 0

Lost: NOT WEIGHING FOR A WEEK  Total weight loss: 12 pounds I decided to give it a...

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Day 35: 12-hour workday; planning ahead pays off

• Almonds on keto
• Cincinnati chili
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• spaghetti squash

Day 35: 12-hour workday; planning ahead pays off

Kate February 14, 2012 0

Lost:  +.5  Total weight loss: 12 pounds ARRRRRRRRRRRGH! This is going backwards! I ate under 20 carbs,...

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Day 34: Lime cheese cake and weekday preparations

• Bacon on keto
• Cheese
• Cincinnati chili
• cream cheese
• eating out
• keto recipes
• keto snacks
• meal ideas
• progress report
• quick meals
• tacos

Day 34: Lime cheese cake and weekday preparations

Kate February 13, 2012 0

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once...

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