low-carb yogurt

Day 193: Weight loss success!

• Flaming cheese - low carb
• gyro
• Low carb flaming cheese
• low-carb yogurt
• no bun
• progress report
• Progress reports
• Uncategorized

Day 193: Weight loss success!

Kate July 21, 2012 0

Today’s weight loss: 3 1/2 pounds Today weight loss: 35 pounds Wow! Today’s weigh in made me...

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Day 172: Small weight loss is better than a gain

• Almonds on keto
• Cauliflower
• Cauliflower rice substitute
• Flaming cheese - low carb
• Indian butter chicken
• Indian food
• low-carb yogurt
• rice substitutes

Day 172: Small weight loss is better than a gain

Kate June 30, 2012 0

Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to...

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Day 169: A giant bug bite and overcoming old eating habits

• coney dogs
• Low carb flaming cheese
• low-carb yogurt
• Zero carb sparkling ice

Day 169: A giant bug bite and overcoming old eating habits

Kate June 27, 2012 0

Total weight loss: 31 pounds Tuesday morning’s usual schedule – I went to work and ate a...

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Day 168: Monday at work and trivia night

• eating out
• Keto at a buffet
• low-carb yogurt

Day 168: Monday at work and trivia night

Kate June 26, 2012 0

Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a...

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Day 164: Chorizo and eggs and success at Max and Erma’s

• Chicken shawarma pizza
• chorizo and eggs
• Lebanese food
• low-carb yogurt
• Max and Erma's on keto

Day 164: Chorizo and eggs and success at Max and Erma’s

Kate June 22, 2012 0

Total weight loss: 25 1/2 pounds Yogurt for breakfast. Almonds for morning snack. Lunch: I took the...

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Day 162: Another day on track

• Beddar Cheddar sausages
• low-carb yogurt
• taco meat

Day 162: Another day on track

Kate June 20, 2012 0

Total weight loss: 25 1/2 pounds Yesterday was another “on-track” day. I think that huge weight loss...

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Day 156: Jar vs. home made, no comparison

• Almonds on keto
• coney dogs
• low-carb yogurt
• Ragu alfredo in a jar

Day 156: Jar vs. home made, no comparison

Kate June 14, 2012 0

Total weight loss: 29 1/2 pounds Yesterday was hump day. Started out with a yogurt. Then I...

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Day 155: A busy day and a Burger King whopper

• Beddar Cheddar sausages
• Burger
• Burger King on keto
• low-carb yogurt

Day 155: A busy day and a Burger King whopper

Kate June 13, 2012 0

Total weight loss: 29 1/2 pounds Yesterday was a typical day at work. I had yogurt for...

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Day 150: Successfully navigating the tempting carbs

• Butter burger
• fajitas
• low-carb yogurt

Day 150: Successfully navigating the tempting carbs

Kate June 8, 2012 0

Total weight loss: 29 1/2 pounds Wow, yesterday had it’s ups and downs. I ate my yogurt...

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Day 149: Staying on course and some looser clothing

• Alcohol on keto
• BLT keto-friendly
• Cincinnati chili
• low-carb yogurt
• progress report

Day 149: Staying on course and some looser clothing

Kate June 7, 2012 0

Total weight loss: 29 1/2 pounds Yesterday was hump day. I awoke feeling pretty bad about the...

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