Keto recipes

Good info about ketogenic diet with food list, menus, and advice

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Good info about ketogenic diet with food list, menus, and advice

Kate March 20, 2013 0

Found an inspiring blog with some solid keto diet advice. I especially agree with this: One of...

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Day 307: Keto-friendly crustless spinach quiche

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Day 307: Keto-friendly crustless spinach quiche

Kate November 19, 2012 0

Total weight loss: 41 1/2 pounds I know I need to plan ahead to be successful on...

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Day 305: Delicious keto-friendly taco soup

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Day 305: Delicious keto-friendly taco soup

Kate November 17, 2012 0

Total weight loss: 41 1/2 pounds Yesterday was Friday and the last day of diner eating. Rick...

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Day 296: Yummy pot roast from Costco

• Alcohol on keto
• Beddar Cheddar sausages
• Cheat meal
• Chocolate on keto
• Coscto finds
• Costo keto finds
• eating out
• heavy cream
• Keto chocolate mousse
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• Keto pot roast
• Keto quick meals
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• keto snacks
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• meal ideas

Day 296: Yummy pot roast from Costco

Kate November 7, 2012 0

Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295)....

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Day 293: Trying a new chicken piccata recipe

• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Cheat meal
• Chicken piccata on keto
• Del Taco low carb
• Dining out on keto
• eggs
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• mushrooms in butter
• quick meals
• Quick meals on keto

Day 293: Trying a new chicken piccata recipe

Kate November 5, 2012 0

Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It...

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Day 288: Oops, cheat lunch at Chinese restaurant / excellent keto-friendly lasagna

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• Cheese
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Day 288: Oops, cheat lunch at Chinese restaurant / excellent keto-friendly lasagna

Kate October 31, 2012 0

Total weight loss: 41 pounds We finally decided not to go out to breakfast. Just too costly....

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Day 285: Yummy steak with onion blue cheese sauce

• Alcohol on keto
• Bacon on keto
• burrito on keto
• Del Taco low carb
• heavy cream
• Keto recipes
• Keto secrets
• ketogenic diet
• meal ideas
• potato substitutes
• quick meals
• Quick meals on keto
• steak

Day 285: Yummy steak with onion blue cheese sauce

Kate October 28, 2012 0

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet...

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Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

• Bacon on keto
• Big Boy buffalo grilled chicken salad
• Cauliflower
• Cauliflower mashed potatoes
• cream cheese
• Dining out on keto
• eating out
• grilled chicken
• Keto recipes
• keto recipes
• Keto tricks
• ketogenic diet
• potato substitutes

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

Kate October 26, 2012 0

Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made...

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Day 4: Yum, stuffed mushrooms and a crazy day

• keto appetizers
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• spinach artichoke dip
• tacos

Day 4: Yum, stuffed mushrooms and a crazy day

Kate January 15, 2012 0

Today’s weight loss: 2 pounds Total weight loss since 1/12/2012: 6 1/2 pounds Yesterday, I got a...

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