Beddar Cheddar sausages

Day 1: Starting fresh

• Bacon on keto
• Beddar Cheddar sausages
• Cheat days/meals
• Keto meal ideas
• progress report
• Progress reports

Day 1: Starting fresh

Kate March 19, 2013 0

You know what they say about falling off a horse…get right back on. In total honesty (which...

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Day 322: Unplanned Buffalo chicken salad

• Alcohol on keto
• Almonds on keto
• Bacon on keto
• Beddar Cheddar sausages
• Big Boy buffalo grilled chicken salad
• buffalo chicken salad keto
• eggs

Day 322: Unplanned Buffalo chicken salad

Kate December 5, 2012 0

Total weight loss: 39 1/2 pounds I cooked 3 scrambled eggs for breakfast and nukes some pre-made...

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Day 321: Monday trivia and a cheat cupcake

• Almonds on keto
• Bacon on keto
• Beddar Cheddar sausages
• Cheat meal
• Cheese
• eggs
• grilled chicken club salad
• salad

Day 321: Monday trivia and a cheat cupcake

Kate December 4, 2012 0

Total weight loss: 39 1/2 pounds We started our week at the diner. We’ve pledged to only...

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Day 319: Doomsday (er, I mean weigh day)

• Beddar Cheddar sausages
• Cheese
• keto taco soup
• Low carb tortillas

Day 319: Doomsday (er, I mean weigh day)

Kate December 2, 2012 0

Total weight loss: 39 1/2 pounds. Sigh. Yes, I gained 2 pounds. How depressing. I’m over it...

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Day 298: Hidden carbs sabotage my meal

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Beddar Cheddar sausages
• Keto meal ideas
• Keto quick meals
• ketogenic diet
• Low carb tortillas
• Quick meals on keto

Day 298: Hidden carbs sabotage my meal

Kate November 10, 2012 0

Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where...

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Day 296: Yummy pot roast from Costco

• Alcohol on keto
• Beddar Cheddar sausages
• Cheat meal
• Chocolate on keto
• Coscto finds
• Costo keto finds
• eating out
• heavy cream
• Keto chocolate mousse
• Keto meal ideas
• Keto pot roast
• Keto quick meals
• Keto recipes
• keto snacks
• ketogenic diet
• meal ideas

Day 296: Yummy pot roast from Costco

Kate November 7, 2012 0

Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295)....

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Day 192: Pizza lunch and some new lo-carb Indian food

• Almonds on keto
• Beddar Cheddar sausages
• Indian food
• meal ideas
• pizza
• Quick meals on keto

Day 192: Pizza lunch and some new lo-carb Indian food

Kate July 20, 2012 0

Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire”...

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Day 191: Back in the keto routine

• Almonds on keto
• Beddar Cheddar sausages
• grilled chicken
• keto snacks
• ketogenic diet
• Low carb tortillas

Day 191: Back in the keto routine

Kate July 19, 2012 0

Total weight loss: 31 1/2 pounds Well, I’m officially back in the routine. I ate no carbs...

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Day 175: Monday trivia

• Alcohol on keto
• Beddar Cheddar sausages
• Wendy's low carb

Day 175: Monday trivia

Kate July 3, 2012 0

Total weight loss: 31 1/2 pounds Monday morning on a short week…my vacation starts Wednesday. Woohoo! I...

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Day 171: More swimming and more pizza

• Alcohol on keto
• Almonds on keto
• Beddar Cheddar sausages
• Chicken shawarma pizza

Day 171: More swimming and more pizza

Kate June 29, 2012 0

Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a...

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