Category Archives: keto snacks
Rick and I went to the movies last night, and I knew enough to prepare by snacking on something before going in. Those concession stands are nothing but a big, expensive, and carb-filled enemy to the keto plan.
I love chili lime almonds and eat them daily as a snack at work. They have often saved me from pigging out on one of the fatty treats that my workplace always has on the snack table. I am a BIG lover of salt & vinegar potato chips, so when I discovered S&V almonds on Amazon a couple of months ago, I started looking for them on the local shelves. I always order in bulk from Amazon, and I didn’t want to take a chance by ordering a whole lot of something that I didn’t like very much. I needed a small taste test first.
Well, Rick found a 1.5 ounce pack at CVS, and they are as good as a handful of salt & vinegar chips. I loved them! I felt like I was indulging in some forbidden treat. Needless to say, I ordered a dozen cans from Amazon this morning. That amount should last me quite awhile, and I’ll always have a nice back-up treat when temptation calls.
Found an inspiring blog with some solid keto diet advice. I especially agree with this:
One of the most effective tricks during a diet is routine. Eat the same meals over and over or plan your meals ahead for the whole week. I’ve found it effective to pre-make dishes on Sunday and have them ready for the week. That makes it incredibly easy to stick to the diet because I avoid thinking which means I avoid creativity and creativity requires decision making which leads to hard choices. Just avoid the hard choices and have it all planned and some of it ready to grab and go.
The Basic Keto Diet, a page on Mike Maunder’s blog, has about everything you need to understand the ketogenic diet principle, plus a list of foods and menu plans. It’s thorough and inspiring.
So far so good.
I was running late yesterday morning. I would have gotten to work about 1/2 hour early if I skipped breakfast or stopped for a drive thru McDonald’s breakfast. Hmm. Hardly the way to get back on track. I had really been looking forward to hitting the diner with Rick, but we both hate rushing through breakfast in fewer than 25 minutes.
I hit on the remedy – carryout breakfast from the diner. It’s just a little out of the way from work, so I called ahead and ordered an omelet and bacon. We swooped by to pick it up, and I arrived at work 1/2 hour early, where I relaxed, did a crossword and ate breakfast at my desk.
It was more expensive than a breakfast at home, and a couple of dollars more than a Micky D’s breakfast, but I’ve spent money on worse things. It was a good start to a fresh keto diet day, and I’m glad I thought of it.
Lunch was late – around 2 pm, after an afternoon meeting. I ate 2 Beddar Cheddars and some almonds.
Dinner was a recipe I haven’t posted before: Rick’s chicken Marsala. He makes a quick and convenient dinner in individual foil packets that we can both easily eat as leftovers the next day – or for lunch. He usually sacrifices and leaves the leftovers for my eating pleasure, because he can eat anything, after all.
Here’s his recipe.
And the final product, with some cauliflower mashed “potatoes.”
Dessert was an Adkins coconut bar.
Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day)
I still felt a bit under the weather, but it was time to get back to work. I only have a week of vacation left, and I don’t want to waste it lolling about the house in the winter. I foresee a beach in my future.
Since I had to make the sacrifice of getting out of bed and all, we treated ourselves to breakfast at the diner. I had the onion and cheese omelet. I keep reading that eating the same foods as a habit for each meal is good for you. I hope so, because I do that alot.
Lunch at work was a tortilla with some shredded cheese and a dab of cream cheese. Low-carb tortillas are a pretty good way to stay on keto yet still feel like I’m having my traditional Mexican food. Quick, easy, comfort food, all rolled up in one gooey cheesy tortilla. YUM.
I had some almonds for a late afternoon snack.
Dinner was the chicken with artichoke that I bought from Costco. (I love Costco!) It takes 6 minutes and tastes great with some quick caulitatoes. I know processed food isn’t good for you, but I worked all day, I was tired, and it took less than 10 minutes to have a nice warm meal. So sue me.
Dessert was 2 squares of 70% chocolate (topped with 2 squirts of Reddiwhip! – 1 gram of carbs per 2 tbsp).
Total weight loss: 41 1/2 pounds
You may notice that I skipped Tuesday’s blog post (day 295). It was election day, and I knew I was going to attend a party at my friend Jo’s and would probably succumb to the temptation of her moist and chew brownies. I declared a cheat day in advance, and ate a Mexican pizza from Taco Bell for dinner, plus the aforementioned brownies and some chips and dip.
I had actually planned to have a cheat meal yesterday, since we were supposed to close on the home sale and celebrate at Macaroni Grill. Unfortunately, the closing was postponed until next week. This is the most difficult home sale we’ve ever had – and we’ve been through a few in the past 15 years. Since the cheat meal on Weds. was cancelled, I just moved it to the election party on Tuesday.
Lunch was at my desk. I ate 2 Beddar Cheddars.
I had chili lime almonds for a late afternoon snack.
I worked late and didn’t get home from work until 7 pm. I popped a Costco pot roast from Costco into the microwave. I’ve had it before and I thought it was pretty tasty. It only takes 10 minutes to cook. I ran off to do some cleaning and sorting in the basement. When the 10 minutes were up, I tossed a bag of frozen cauliflower in the micro for 6 minutes and went outside for a quick vodka and diet drink on the deck.
It was a REALLY quick drink, because it was 40 degrees outside. Rick may enjoy the great white north, but not I. I cut my drink short and went back inside to whip up the cauliflower into mashed potatoes.
We had a quick and hearty meal in fewer than 25 minutes.
For dessert, Rick wanted me to whip up the keto-friendly chocolate mousse from heavy cream that I used to make. I did, and we had a lovely dessert.
Today’s weight loss: 1 pound
Total weight loss: 41 1/2 pounds
Today, I did something a little different. I reweighed myself. I gained a 1/2 a pound at yesterday’s weigh in, and I wasn’t terribly upset about it. However, last night I was reading a motivational article for business owners that says one should chart small victories and I decided to reweigh this morning to see if yesterday’s gain was an anomaly. This morning I weighed one pound less than yesterday, for a net loss of 1/2 a pound since last week.
That’s more like it! Only 8.5 pounds to reach the 50 pound goal!
Saturday breakfast at the diner – cheese and onion omelet with 4 pieces of crispy bacon
We stayed inside and worked on websites all day. We have 3 currently in the works. I updated the product information for the ecart client, while Rick worked on the layout for a church and a hair salon. It was a relaxed day and we both really enjoy working on our business.
I paused for lunch around 3pm – leftover keto lasagna (yes, there is still some left! and it’s as good as ever)
Dinner – I wasn’t very hungry after my late afternoon lunch, so I just had a handful of chili lime almonds and 2 squares of 70% chocolate while watching a movie.
Total weight loss: 41 pounds
Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl.
Lunch was leftover Keto lasagna.
Dinner was late. I was hungry. We took 31 bags of leaves to the curb and packed up a couple small boxes at the sold rental house. I wasn’t in the mood for a restaurant, so we stopped at KFC and I picked up a grilled chicken breast. I was thinking the cole slaw might be okay on keto. I asked for the nutritional information brochure. Nope. 20 grams of carbs and no fiber. The only side that was keto-friendly was the green beans. EEEWWW. I guess it’s obvious that I don’t care for green beans, soooo…..
Once home, I nuked a package of frozen cauliflower and made mashed “potatoes.” It was a quick and easy dinner and filled the void.
I ate NO Halloween candy, although I watched my granddaughter sort through her bag of goodies, and I watched my husband eat some of those goodies. Of course, polite Beccy offered me some of the candy, but I abstained and ate a few chili lime almonds.
Later, I ate an Adkins coconut chocolate bar, and hit the hay early. The orange frosted Hostess cupcakes that we picked up for our other two grandchildren were sitting on the kitchen island, and I avoided them by going to bed before I lost my battle. I know I don’t even like them that much. It was a totally emotional temptation.
Drank a glass of water, read a little, and drifted off with no cheat meal or snack behind me.
Total weight loss: 41 pounds
Well, we did it again. We went to the diner for breakfast. It was another nice relaxing outing before starting the workweek, but we do have to stop. It’s a bit extravagant on our budget.
Breakfast – cheese/onion omelet and 4 pieces of bacon
Lunch – once again, breakfast kept me full well into the afternoon. I was sure to drink lots of water, and I had an almond snack around 2.
I left work by 3:30 in order to get more done on the move before trivia started at 6. We unloaded some of Brandon’s things from the truck, but after that, neither of us felt like going over to the house. Instead, I made a list of grocery items for Rick to pick up and I worked on my computer backups and server issues while he grocery shopped.
I’m trying to plan ahead and make some interesting keto recipes. I want to bring back the sense of excitement that I had when I first started the plan. I saw one idea for making a fake lasagna using spaghetti squash. The recipe called for marinara sauce and it was a little steep in the carb grams for keto. Rick checked out tomato sauces and diced tomatoes. He found diced that were net carb zero! and sauce that had 4g of net carbs (1/4 cup, I believe). The plan is for Rick to make a marinara sauce during the day, and I’ll make the squash and layer up some lasagna after work. Fingers crossed that this turns into something edible!
Back to the journal. For lunch, I brought leftover steak and cauliflower mashed. Ended up that I had about 4 bites of each left in the bowl, so I didn’t eat much. I drank another 2 glasses of water.
I didn’t eat again until trivia at Albert’s, where I ordered my traditional grilled chicken club salad with blue cheese. I haven’t been to trivia for a couple of weeks, and I sure missed this salad. My coworker and trivia team member, Jim, ordered a basket of steak fries. Sigh. I LOVE Albert’s steak fries. I decided to ignore the basket and eat my salad, then see if I was still tempted after eating. By the time I finished, his basket was empty. WHEW!
However, there was also a bucket of Halloween candy on the table. At the very end of the game, temptation overcame me and I ate 2 mini peanut butter cups. I’ll sadly check out the carb count now. . . . .
Well, I may not have been knocked out of keto (if I’m even back in, after eating the churros on Sunday). I’ll have to use a keto strip later to find out where I stand.
I do have to comment on something I’ve noticed this week: my pants are getting baggy! (and I only recently achieved going down to this size). And my rings are loose. How annoying, NOT! KETO IS GREAT!
Total weight loss: 41 pounds
We stayed home today. There’s still a bit to do moving out of the sold rental house, but it was a chilly Sunday and we enjoyed taking care of business at home.
Rick and I made separate breakfasts, but ate them together. I grilled some diced onions, added 3 eggs and grated cheese. I microwaved 3 pieces of bacon to go with. The result actually tasted better than a diner breakfast and wasn’t very much trouble to make.
I wasn’t hungry for lunch, and I was busy on the phone chatting with a friend for awhile, then with my son and new daughter-in-law. By the time I was through, it was about 5 pm. I ate some almonds while I worked on some files.
For dinner, we decided to make do with what was left in the fridge. I had a pound of ground round and some low carb tortillas, so I cooked up some tacos, topped with cheese, lettuce and sour cream. They were pretty tasty. It was a big tortilla, so I only ate one.
I had an Adkins chocolate/coconut bar for dessert.