Lost: 0 pounds Total weight loss: 9 pounds Well, the scale isn’t moving. However, I am not discouraged. This diet is the easiest I’ve ever encountered. Rick isn’t even on keto, and he’s scarfing down all the meals with relish! Yesterday began with the usual eggs and sausage at work (prepared by Mr. Palmer’s Kitchen). […]
Weight loss: +.5 Total weight loss: 9 pounds Hmm. I don’t like this upward trend, but my clothes are getting looser, so I won’t panic. Considering the alternative (going off the plan) isn’t going to make me lose any weight, so I’ll keep plodding along and hope something shakes up the progress. I’m feeling […]
Weight loss: 0 Total weight loss: 9.5 I would normally be disappointed to see no progress on the weight loss, but this huge nearly 10 pound loss has kept me motivated. This is the first diet where I’ve see a big weight loss, so I’ll just keep biding my time and eating right and […]
Weight loss: gained .5 Total to date: 9.5 We started our Saturday at the local diner. I had a sausage and cheese omelet and gave Rick my hashbrowns and toast. Lazy day around the house, the off to the hospital to see my dad. Before we knew it, it was 5 pm, we hadn’t […]
Today’s weight loss: 0 Total weight loss: 10 pounds Yesterday was pretty haphazard in terms of structured eating, and my normal routine. They’re keeping dad at the hospital, in fact may be taking him to a facility to stabilize him mentally before sending him home. I know we are all a little relieved, because […]
Weight loss: 1 pound Total weight loss: 10 pounds Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out […]
Weight loss: 2 pounds Total: 9 pounds Yesterday was pretty unremarkable, except that I finally tried BBQ pork rinds and greek yogurt. Both were pretty good. I woke up feeling under the weather. We’ve been passing some kind of bug around the family. I wasn’t very hungry for lunch and I also didn’t feel like […]
Weight loss: 2 Total: 7 Whew! Rick felt better yesterday and went out to forage for produce. Well, okay, he went to Randazzo’s. I’m loaded up on veggies: cauliflower (one for pizza, one for “mashed potatoes”), romaine lettuce, spinach, avocado, squash, mushrooms, and spaghetti squash. Rick also went to Kroger to pick up the other […]
I was waiting for Rick to finish his nap (he’s still a little under the weather) and was surfing for more keto recipe ideas. People are so imaginative! What will they think of next? Bacon taco shells! Credit goes to the Hungry Dudes on tumbler. Check out the site, but don’t scroll down too far, […]
Weight loss: +1!! Total: 5.5 Yow! That was a rude awakening. I’m really not too upset, though, because I know I’m on track. AND I still feel fantastic. I even woke up on time this morning, and I am a notorious over-sleeper. I tend to hit the hay around one a.m. and the 6:30 alarm […]