Skip to the content Skip to the Navigation

Keto Kate

Cheese

  1. HOME
  2. Cheese
March 10, 2012 / Last updated : March 10, 2012 Kate Almonds on keto

Day 59: More of the same

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated leftover taco meat and assembled 2 tacos in Mama Lupe tortillas. They made for a delicious and filling meal. I left work at a reasonable hour and had an early dinner. I used the spaghetti squash I had […]

March 8, 2012 / Last updated : March 8, 2012 Kate Bacon on keto

Day 58: Another successful dinner out

Weight loss: 17 pounds; next weigh-in: Saturday, Mar 10th Typical morning at work. It was busy as all get out and every time I started back to the kitchen to heat my eggs, I was interrupted.  The result was I still hadn’t eaten by noon. Rick was coming by work to drop off the truck […]

March 5, 2012 / Last updated : March 5, 2012 Kate Almonds on keto

Day 55: Hanging out around the house and trying some Carbquik recipes

Total weight loss: 17 pounds; next weigh-in: Sat., Mar 10th Sunday morning was a little stressful. Friday night, I found an IM on Facebook from Rick’s cousin Bob in Valparaiso, IN. He said Rick’s cousin in Chicago had died. Rick wasn’t close with his cousin, but he did want to attend the funeral, which was […]

February 28, 2012 / Last updated : February 28, 2012 Kate Almonds on keto

Day 49: Disappointing foccacio grilled cheese

Weight loss: 14 pounds Next weigh-in: Saturday, Feb., 25th Back to work yesterday. I started the day with my usual egg dish. Snack at noon was a handful of almonds. Lunch was a low-carb yogurt. I was pretty hungry after work, but it was trivia night, so I had no time to eat. I found […]

February 23, 2012 / Last updated : February 22, 2012 Kate Avocado on keto

Day 44: Taco salad

Weight loss: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 I was really busy at work, so I ate a late breakfast yesterday. I had the usual egg bowl made by Rick, which is a really convenient and delicious start to my dad. I had a “midmorning snack” at around 1, then ate a boring […]

February 19, 2012 / Last updated : February 19, 2012 Kate Almonds on keto

Day 40: Saturday night pizza

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25 We decided to relax at home yesterday, and boy did I! I started the morning playing around online. Unfortunately, I get caught up in what I’m working on (pictures for our new website) and I forget to eat breakfast. I finally decided to eat […]

February 18, 2012 / Last updated : February 18, 2012 Kate Almonds on keto

Day 39: Progress!

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been 4 days since my last weigh-in and I’ve lost 2 pounds. I will now continue to weigh in only once a week, on Saturdays. I knew logically that if I continue to eat on this plan, I will […]

February 13, 2012 / Last updated : October 12, 2013 Kate Bacon on keto

Day 34: Lime cheese cake and weekday preparations

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once a week after I hit 15 pounds may have to change. I’ll give it a couple more daily weigh-ins, but if I continue to see no progress on the scale, I may stop weighing for a week or […]

February 11, 2012 / Last updated : February 11, 2012 Kate Almonds on keto

Day 32: Surviving a birthday party

Lost: 0   Total weight loss: 13 pounds Well, I’m stuck at 13, but nothing much I can do about it. If I give up, I’ll probably gain the same pounds back in 2-3 days. If I continue, something’s gotta give. (Plus the clothes feel much better!) Yesterday began with breakfast at the diner. My friend, […]

February 9, 2012 / Last updated : February 9, 2012 Kate Almonds on keto

Day 30: Almond milk and cocoa don’t mix

Lost: .5  Total weight loss:  12.5 pounds Well, I lost some of what I gained yesterday. Can’t wait for the scale to show more progress. Once I hit a 15 pound loss, I’m going to start weighing once a week. It would have to be more satisfying to see the progress in larger amounts vs. […]

Posts pagination

  • «
  • Page 1
  • …
  • Page 3
  • Page 4
  • Page 5
  • »

Recent posts

Face gains

September 15, 2020

Time for a B and A

September 15, 2020
keto meal prep

Day 15 – For keto success, meal prep is everything

June 20, 2020
tex-mex goulash

Day 11 – Last night’s meal prep – Tex-Mex Goulash (no corn or black beans)

June 16, 2020
intermittent fasting

Day 10 – Time to start intermittent fasting (IF)

June 15, 2020
starting over

One year of keto

June 14, 2020

Taking stock and starting over

February 5, 2019

Ultimate weight loss after ~42 week = 59 pounds

February 5, 2019

Week 32 = 55.5 pounds gone!

November 3, 2015

18 week update = 35 pounds gone!

July 28, 2015

Category

  • Alcohol on keto
  • Almonds on keto
  • Andouille sausage on keto
  • Applebees on keto
  • Avocado on keto
  • Bacon on keto
  • Baconzilla on keto
  • Beddar Cheddar sausages
  • Big Boy buffalo grilled chicken salad
  • Birthday party
  • BLT keto-friendly
  • Blue cheese dressing
  • Buffalo chicken dip
  • buffalo chicken salad keto
  • Buffalo chicken wings on keto
  • Burger
  • Burger King on keto
  • burrito on keto
  • Butter burger
  • Carbquik
  • Carbs and Alzheimers
  • Cauliflower
  • Cauliflower – the keto savior
  • Cauliflower macaroni and cheese
  • Cauliflower mashed potatoes
  • Cauliflower pizza crust
  • Cauliflower rice substitute
  • Cheat day
  • Cheat days/meals
  • Cheat meal
  • Cheese
  • cheesy garlic rolls
  • Chicken club salad on keto
  • Chicken kabobs
  • Chicken piccata on keto
  • chicken shawarma pizza
  • Chicken shawarma pizza
  • chicken shawarma wrap
  • chili cheese dip
  • Chinese buffet
  • Chocolate on keto
  • chorizo and eggs
  • Cincinnati chili
  • Cincinnati chili on keto
  • Coconut – keto friendly
  • coney dogs
  • coney dogs on keto
  • Coscto finds
  • costco and keto
  • Costo keto finds
  • crab spread
  • crab stuffed mushrooms
  • cream cheese
  • Cream cheese pizza crust
  • Del Taco low carb
  • Dining out on keto
  • eating out
  • eggplant
  • eggs
  • empanadas
  • fajitas
  • Flaming cheese – low carb
  • foccacia flax bread
  • Greek yogurt
  • grilled cheese
  • grilled chicken
  • grilled chicken club salad
  • Guacamole
  • gyro
  • ham and cream cheese pinwheels
  • ham and cream cheese rolls
  • heavy cream
  • Indian butter chicken
  • Indian food
  • Indian food on keto
  • Intermittent fasting
  • jalapenos – keto snack
  • Jalapenos and cream cheese
  • Jet's pizza on keto
  • keto appetizers
  • keto artichoke dip
  • Keto at a buffet
  • Keto bang bang shrimp
  • keto books
  • keto casseroles
  • Keto cheat day
  • Keto cheese chips
  • Keto cheez-its
  • Keto chocolate mousse
  • keto crustless quiche
  • Keto fail
  • Keto fettucini
  • Keto food review
  • keto lasagna
  • Keto lifestyle
  • Keto meal ideas
  • keto meal plans
  • Keto meal prep
  • Keto pizza crust
  • Keto pizza snacks
  • Keto pot roast
  • Keto quick meals
  • Keto recipes
  • keto recipes
  • Keto salt and vinegar almonds
  • Keto secrets
  • keto snacks
  • keto taco soup
  • Keto tricks
  • Keto weight loss journey
  • ketogenic diet
  • KFC
  • Lebanese food
  • Low carb flaming cheese
  • low carb hummus
  • Low carb marinara
  • Low carb pizza crust
  • Low carb tortillas
  • Low-carb lifestyle
  • Low-carb pita
  • low-carb yogurt
  • Macaroni Grill on keto
  • Mama Lupe's low carb tortillas
  • Max and Erma's on keto
  • McDonald's on keto
  • meal ideas
  • Mexican pizza
  • Mexican recipes for keto
  • Mexican rice
  • Michelob ultra beer on keto
  • Mongolian Barbecue on keto
  • mushrooms in butter
  • Netrition products
  • no bun
  • no carb bread
  • no carb cookies
  • pancakes
  • parmesan garlic wings
  • Party
  • pasta substitutes
  • Pasta, Potato, and Rice substitutes
  • peppadew peppers
  • pizza
  • Pizza Hut on keto
  • pizza on keto
  • pork rinds as breading
  • Pork rinds on keto
  • portobello mushrooms
  • potato substitutes
  • progress report
  • Progress reports
  • Pumpkin cheesecake keto tarts
  • quesadillas
  • quick meals
  • Quick meals on keto
  • Ragu alfredo in a jar
  • Red Lobster
  • Red Robin
  • rice substitutes
  • salad
  • shrimp scampi
  • spaghetti squash
  • spinach artichoke dip
  • Starting over
  • steak
  • steak bites
  • Successful dieting
  • taco meat
  • taco salad
  • tacos
  • Uncategorized
  • Weight loss update
  • Wendy's grilled chicken on keto
  • Wendy's low carb
  • wings
  • Yellow squash
  • Yellow squash fettucini
  • Zero carb keto options
  • Zero carb options
  • Zero carb sparkling ice

Archive

  • September 2020
  • June 2020
  • February 2019
  • November 2015
  • July 2015
  • April 2015
  • March 2015
  • October 2014
  • February 2014
  • January 2014
  • September 2013
  • June 2013
  • March 2013
  • December 2012
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012

Copyright © Keto Kate All Rights Reserved.

Powered by WordPress & Lightning Theme by Vektor,Inc. technology.

MENU