Cheese

Day 59: More of the same

• Almonds on keto
• Cheese
• Cincinnati chili
• cream cheese
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pasta substitutes
• progress report
• quick meals
• spaghetti squash
• tacos

Day 59: More of the same

Kate March 10, 2012 0

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated...

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Day 58: Another successful dinner out

• Bacon on keto
• Burger
• Cheese
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• no bun
• Red Robin
• Uncategorized

Day 58: Another successful dinner out

Kate March 8, 2012 0

Weight loss: 17 pounds; next weigh-in: Saturday, Mar 10th Typical morning at work. It was busy as...

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Day 55: Hanging out around the house and trying some Carbquik recipes

• Almonds on keto
• Carbquik
• Cheese
• cheesy garlic rolls
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• Netrition products
• quick meals

Day 55: Hanging out around the house and trying some Carbquik recipes

Kate March 5, 2012 0

Total weight loss: 17 pounds; next weigh-in: Sat., Mar 10th Sunday morning was a little stressful. Friday...

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Day 49: Disappointing foccacio grilled cheese

• Almonds on keto
• Cheese
• grilled cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report

Day 49: Disappointing foccacio grilled cheese

Kate February 28, 2012 0

Weight loss: 14 pounds Next weigh-in: Saturday, Feb., 25th Back to work yesterday. I started the day...

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Day 44: Taco salad

• Avocado on keto
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• taco salad

Day 44: Taco salad

Kate February 23, 2012 0

Weight loss: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 I was really busy at work, so...

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Day 40: Saturday night pizza

• Almonds on keto
• Cauliflower pizza crust
• Cheese
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pizza
• progress report

Day 40: Saturday night pizza

Kate February 19, 2012 0

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25 We decided to relax at home...

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Day 39: Progress!

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• Coscto finds
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 39: Progress!

Kate February 18, 2012 2

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been...

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Day 34: Lime cheese cake and weekday preparations

• Bacon on keto
• Cheese
• Cincinnati chili
• cream cheese
• eating out
• keto recipes
• keto snacks
• meal ideas
• progress report
• quick meals
• tacos

Day 34: Lime cheese cake and weekday preparations

Kate February 13, 2012 0

Lost: 0  Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once...

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Day 32: Surviving a birthday party

• Almonds on keto
• Birthday party
• Buffalo chicken dip
• Cheese
• cream cheese
• eating out
• keto snacks
• ketogenic diet
• progress report

Day 32: Surviving a birthday party

Kate February 11, 2012 0

Lost: 0   Total weight loss: 13 pounds Well, I’m stuck at 13, but nothing much I can...

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Day 30: Almond milk and cocoa don’t mix

• Almonds on keto
• Cheese
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 30: Almond milk and cocoa don’t mix

Kate February 9, 2012 0

Lost: .5  Total weight loss:  12.5 pounds Well, I lost some of what I gained yesterday. Can’t...

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