Cheese

Day 99: Back to work, one bad choice

• Beddar Cheddar sausages
• Cheese
• cream cheese

Day 99: Back to work, one bad choice

Kate April 18, 2012 0

Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Tuesday it was back to work for...

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Day 95: Weigh day again

• Buffalo chicken dip
• Cheese
• coney dogs
• eating out

Day 95: Weigh day again

Kate April 14, 2012 0

Total weight loss: +1 pound   Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st After...

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Day 89: Working through the disappointment

• Almonds on keto
• Cheese
• Del Taco low carb
• eating out
• eggs
• grilled chicken
• keto snacks
• ketogenic diet
• meal ideas

Day 89: Working through the disappointment

Kate April 8, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a...

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Day 88: A big fat ZERO

• Almonds on keto
• Bacon on keto
• Cheese
• grilled chicken
• ham and cream cheese pinwheels
• keto appetizers
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas

Day 88: A big fat ZERO

Kate April 7, 2012 0

Today’s weight loss: ZERO Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 14th AARRRGGGHHHH. That was...

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Day 80: Anyone else like cream cheese?

• Almonds on keto
• Cauliflower
• Cheese
• coney dogs
• cream cheese
• eating out
• Indian butter chicken
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• quick meals
• rice substitutes

Day 80: Anyone else like cream cheese?

Kate March 30, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day...

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Day 78: Yummy chicken tacos

• Bacon on keto
• Cheese
• eating out
• eggs
• keto recipes
• ketogenic diet
• Mama Lupe's low carb tortillas
• Netrition products
• no bun
• quick meals

Day 78: Yummy chicken tacos

Kate March 28, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st I finally started the day with breakfast....

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Day 68: Beautiful weather: time to get out the bicycle

• Beddar Cheddar sausages
• Cauliflower
• Cauliflower macaroni and cheese
• Cheese
• cream cheese
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pasta substitutes
• quick meals

Day 68: Beautiful weather: time to get out the bicycle

Kate March 18, 2012 0

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th It was a beautiful Saturday and we...

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Day 67: Seeing progress–a good weigh day

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• keto snacks
• ketogenic diet

Day 67: Seeing progress–a good weigh day

Kate March 17, 2012 0

Today’s weight loss: 2.5 pounds; total weight loss: 17.5 I was relieved and happy to see the...

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Day 64: More than two months on keto

• Almonds on keto
• Cheese
• quesadillas

Day 64: More than two months on keto

Kate March 14, 2012 0

Weight loss: 15 pounds; next weigh-in: Mar 17th I don’t know that I’m too happy to have...

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Day 60: Bad weigh-in; time for a cheat day!

• Almonds on keto
• Bacon on keto
• Burger
• Cheese
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• no bun

Day 60: Bad weigh-in; time for a cheat day!

Kate March 10, 2012 0

Today’s weight loss: PLUS TWO – ACK; total weight loss: 15 pounds Well, I certainly wasn’t expecting...

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