Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire” meeting at my boss’s house. On the way, I downed a quick low-carb yogurt and drank lots of water (I always seem to forget the importance of that). At lunch, we were served some delicious pizza and salad. […]
Total weight loss: 29 1/2 pounds Started the day at the diner with my man and my NYT crossword. Rick ordered the AUCE breakfast buffet, but it’s just a giant carb fest, so I demured. I ordered a “choose your options” omelet. I chose cheddar cheese, swiss cheese, feta cheese, and grilled onions, with a […]
Total weight loss: 24.5 pounds Tuesday morning started with a tasty low carb banana cream pie yogurt. The boss bought pizza for everyone for lunch, so I had the toppings off of three pieces and a healthy salad. After work, we worked on the house, put down some more molding and a couple of thresholds, […]
Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th Yesterday was Sunday, and I did my usual work at the computer when I woke up. I caught up on the week’s web business invoices and records. I’ve never been a breakfast person. I have to force myself to eat before 3-4 hours have passed, […]
Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Normal day at work yesterday. I skipped my traditional breakfast and ate the leftover chicken club salad from Albert’s dinner the night before. For lunch/dinner, I waited until after work, and after I went to visit my dad at the hospital. By then, I was […]
Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Sunday morning at home was productive. Rick and I finished up a brochure and some more client cards. I worked a bit on our new site, and gathered more expense receipts for our business taxes. We set out around noon to get some brunch and […]
Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy mood. It’s slow progress, but the months add up and soon 21 pounds will be 42 and so on. After weighing in, I had to get ready for work, and I didn’t have time to prepare for breakfast. […]
Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really getting the hang of this low-carb diet. It was around 10 pm, and I was done eating for the day. It occurred to me that I hadn’t entered any of my meals into the myfitnesspal.com website. I usually […]
Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th Again, I missed breakfast. I took my egg/sausage meal with me to work, but didn’t have time to heat it. I decided to have a yogurt instead, but didn’t have time to eat that and forgot about it. Around noon, I had a handful of […]
Weight loss: 15 pounds; next weigh-in: Sat., Mar 17th I woke up the day after cheat day with no appetite and a huge stomach. I decided to have a light breakfast, so I ate a low-carb blueberry yogurt. We attended our granddaughter Danielle’s birthday party at noon. I made some chili/cheese dip to take, but […]