Lost: 0 Total weight loss: 13.5 pounds Fridays I work at home, but I had to go into work for a few hours. I began with my usual Rick special: eggs, sausage, Dubliner cheese, and taco sauce. For lunch at home, I cut up a summer squash and sauteed it in coconut oil and butter, […]
Lost: 1.5 pounds Total weight loss: 13.5 pounds Today’s weight loss was satisfying, and a nice start to the day. I hoped that it was a sign that today may be a little better than yesterday, when I was busy busy busy, from dawn until dusk. I had a funeral to attend, so I dropped […]
Lost: 0 Total weight loss: 12 pounds No weight loss today. Maybe I should start weighing once a week so I get see larger numbers and feel that I’ve made more progress. I’ll continue through the one month mark and then possibly switch to weekly weigh-ins. Yesterday completed 3 weeks on the keto plan. So […]
Lost: 1 pound Total weight loss: 13 pounds The weight is steadily dropping, and I must remember to measure myself tomorrow. I’ve been reading that the weight loss may slow down, but that the inches could still keep dropping. If I don’t have a baseline, I won’t know how much I’ve lost. Of course, […]
Lost: .5 Total weight loss: 12 pounds Since our truck is back in the transmission shop, Rick and I were stranded at home today, and I think we both enjoyed it very much! It was a snowy cold Michigan day, and our NY Times was delivered on time, so we each whipped up a […]
Lost: 0 Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local diner. It’s our “celebrate the weekend” thing to do. The keto plan works well for breakfast anywhere; as long as there are eggs and sausage or bacon, it’s easy to start the day on plan. After a breakfast […]
Lost: 1 pound Total weight loss: 11.5 pounds Yesterday I worked from home – my day job for 8 hours, then my web business for another three. I had an early breakfast of omelet with cheese and sausage, the took a short break for bbq’d pork rinds and a couple of tbsps of artichoke dip […]
Lost: 1 pound Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course, it’s only been two weeks, so I can’t complain about a 10-pound weight loss. Especially since this has been so easy to accomplish. Yesterday, I ate the usual breakfast, but deviated from my lunch pattern and had leftover […]
Weight loss: .5 pounds Total weight loss: 9.5 pounds Well, the scale finally moved in the right direction. Not that this diet has been hard to “swallow.” LOL Yesterday’s breakfast and lunch didn’t deviate from the usual pattern. When I find something that works, I stick with it. After work, my brother took over hospital […]