eggs

Day 117: Saturday – the usual

• Bacon on keto
• Cheese
• eggs
• Uncategorized

Day 117: Saturday – the usual

Kate May 6, 2012 0

Total weight loss: 24.5 pounds Saturday morning started at the diner. I had a cheese and onion...

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Day 110: Surviving the disappointment

• Bacon on keto
• Cheese
• eating out
• eggs
• Indian butter chicken
• progress report

Day 110: Surviving the disappointment

Kate April 29, 2012 0

Total weight loss: 20 pounds. Today’s results: +4 pounds Next weigh-in: Saturday, May 5th Egad, that was...

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Days 90, 91, & 92: Knocked out by the flu, giant weight drop

• Almonds on keto
• Burger
• eggs

Days 90, 91, & 92: Knocked out by the flu, giant weight drop

Kate April 11, 2012 0

Today’s improptu weight-in: 6 pound loss!  Total weight loss: 27.5 pounds   Next weigh-in: Saturday, April 14th I...

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Day 89: Working through the disappointment

• Almonds on keto
• Cheese
• Del Taco low carb
• eating out
• eggs
• grilled chicken
• keto snacks
• ketogenic diet
• meal ideas

Day 89: Working through the disappointment

Kate April 8, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a...

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Day 81: Weigh day – bleck

• Almonds on keto
• eating out
• eggs
• Mama Lupe's low carb tortillas
• quesadillas
• Wendy's low carb

Day 81: Weigh day – bleck

Kate March 31, 2012 0

Lost to date: 21.5 pounds. Today’s weight loss: ZERO Oh well, I was kind of prepared for...

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Day 78: Yummy chicken tacos

• Bacon on keto
• Cheese
• eating out
• eggs
• keto recipes
• ketogenic diet
• Mama Lupe's low carb tortillas
• Netrition products
• no bun
• quick meals

Day 78: Yummy chicken tacos

Kate March 28, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st I finally started the day with breakfast....

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Day 71: Taking stock of the past 10 weeks

• Almonds on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pizza

Day 71: Taking stock of the past 10 weeks

Kate March 21, 2012 0

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really...

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Day 59: More of the same

• Almonds on keto
• Cheese
• Cincinnati chili
• cream cheese
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pasta substitutes
• progress report
• quick meals
• spaghetti squash
• tacos

Day 59: More of the same

Kate March 10, 2012 0

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated...

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Day 56: Back to work and trivia night salad

• Almonds on keto
• Carbquik
• cheesy garlic rolls
• eating out
• eggs
• keto recipes
• keto snacks
• ketogenic diet

Day 56: Back to work and trivia night salad

Kate March 6, 2012 0

Weight loss: 17 pounds   Next weigh-in: Saturday, March 10th I started out my week in the...

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Day 55: Hanging out around the house and trying some Carbquik recipes

• Almonds on keto
• Carbquik
• Cheese
• cheesy garlic rolls
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• Netrition products
• quick meals

Day 55: Hanging out around the house and trying some Carbquik recipes

Kate March 5, 2012 0

Total weight loss: 17 pounds; next weigh-in: Sat., Mar 10th Sunday morning was a little stressful. Friday...

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