eating out

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

• Bacon on keto
• Big Boy buffalo grilled chicken salad
• Cauliflower
• Cauliflower mashed potatoes
• cream cheese
• Dining out on keto
• eating out
• grilled chicken
• Keto recipes
• keto recipes
• Keto tricks
• ketogenic diet
• potato substitutes

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

Kate October 26, 2012 0

Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made...

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Six months on Keto: thoughts and resolutions

• Bacon on keto
• Burger King on keto
• Cauliflower - the keto savior
• Cauliflower macaroni and cheese
• Cauliflower mashed potatoes
• Cauliflower pizza crust
• Cauliflower rice substitute
• Chinese buffet
• Dining out on keto
• eating out
• Keto at a buffet
• keto snacks
• Keto tricks
• ketogenic diet
• Max and Erma's on keto
• meal ideas
• Pasta, Potato, and Rice substitutes
• Successful dieting

Six months on Keto: thoughts and resolutions

Kate July 22, 2012 0

Total weight loss: 35 pounds For anything to be successful, one needs to look back over the...

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Day 168: Monday at work and trivia night

• eating out
• Keto at a buffet
• low-carb yogurt

Day 168: Monday at work and trivia night

Kate June 26, 2012 0

Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a...

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Day 161: Totally on track and some disappointing no carb bread

• Almonds on keto
• BLT keto-friendly
• eating out
• grilled chicken club salad

Day 161: Totally on track and some disappointing no carb bread

Kate June 18, 2012 0

Total weight loss: 25 1/2 pounds Monday morning started out with low carb yogurt. For lunch I...

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Day 153: Graduation party

• eating out
• KFC
• Party

Day 153: Graduation party

Kate June 11, 2012 0

Total weight loss: 29 1/2 pounds Yesterday was Sunday. We had lots of work to do on...

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Day 146: Catching up

• Almonds on keto
• Bacon on keto
• Cheese
• eating out
• eggs
• heavy cream
• Pizza Hut on keto

Day 146: Catching up

Kate June 4, 2012 0

Total weight loss: 29 1/2  pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up...

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Day 124: Yummy keto-friendly BLTs

• Bacon on keto
• BLT keto-friendly
• eating out

Day 124: Yummy keto-friendly BLTs

Kate May 13, 2012 0

Total weight loss: 26 Saturday started slow because I still have a bad cough. However, I couldn’t...

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Day 121: Bon voyage party at Red Lobster

• Carbquik
• cheesy garlic rolls
• Cincinnati chili
• eating out
• Red Lobster

Day 121: Bon voyage party at Red Lobster

Kate May 10, 2012 0

Total weight loss: 24.5 pounds Yesterday was the last day at work for my friend Chris, the...

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Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

• Chicken shawarma pizza
• eating out
• keto recipes
• mushrooms in butter
• steak

Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

Kate May 4, 2012 0

Breakfast was yogurt, as usual. I do think I’m going to start eating a bigger breakfast next...

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Day 113: Jimmy John’s Lulu unwich and chicken shawarma pizza

• Almonds on keto
• Chicken shawarma pizza
• eating out
• Lebanese food
• low-carb yogurt

Day 113: Jimmy John’s Lulu unwich and chicken shawarma pizza

Kate May 2, 2012 2

Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th I started my Tuesday with yogurt (am...

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