Cheese

Day 284: Two more pounds (yay!); working towards 50

• Almonds on keto
• Big Boy buffalo grilled chicken salad
• Cheese
• Dining out on keto
• eating out
• eggs
• grilled chicken
• Keto secrets
• keto snacks
• Keto tricks
• ketogenic diet
• Zero carb keto options
• Zero carb sparkling ice

Day 284: Two more pounds (yay!); working towards 50

Kate October 27, 2012 0

This week’s weight loss: 2 pounds Total weight loss: 41 pounds Wow. I finally hit above the...

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Day 224: Catching up on the blog (38 pounds down)

• Alcohol on keto
• Cheat day
• Cheat days/meals
• Cheat meal
• Cheese
• Chicken kabobs
• Mama Lupe's low carb tortillas
• tacos

Day 224: Catching up on the blog (38 pounds down)

Kate August 21, 2012 0

Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve...

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Day 167: Sunday working at the rental

• Bacon on keto
• Cheese
• Chicken kabobs
• Del Taco low carb
• eggs
• Low carb tortillas

Day 167: Sunday working at the rental

Kate June 25, 2012 0

Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered...

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Day 152: Saturday – 2 meals, not good

• Cheese
• eggs
• pizza

Day 152: Saturday – 2 meals, not good

Kate June 10, 2012 0

Total weight loss: 29 1/2 pounds Started the day at the diner with my man and my...

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Day 146: Catching up

• Almonds on keto
• Bacon on keto
• Cheese
• eating out
• eggs
• heavy cream
• Pizza Hut on keto

Day 146: Catching up

Kate June 4, 2012 0

Total weight loss: 29 1/2  pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up...

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Day 117: Saturday – the usual

• Bacon on keto
• Cheese
• eggs
• Uncategorized

Day 117: Saturday – the usual

Kate May 6, 2012 0

Total weight loss: 24.5 pounds Saturday morning started at the diner. I had a cheese and onion...

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Day 116: Small meals and not much appetite

• Almonds on keto
• Cheese
• grilled chicken
• low-carb yogurt
• Mama Lupe's low carb tortillas

Day 116: Small meals and not much appetite

Kate May 5, 2012 0

Today’s weight loss: 3 pounds   Total weight loss: 23.5 Well, it appears I’m going in the...

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Day 111: Wait a minute? I can have French onion chip dip?

• Cheese
• Indian butter chicken
• keto appetizers
• keto snacks
• ketogenic diet
• pizza
• Pizza Hut on keto

Day 111: Wait a minute? I can have French onion chip dip?

Kate April 30, 2012 0

Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th Yesterday was Sunday, and I did my...

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Day 110: Surviving the disappointment

• Bacon on keto
• Cheese
• eating out
• eggs
• Indian butter chicken
• progress report

Day 110: Surviving the disappointment

Kate April 29, 2012 0

Total weight loss: 20 pounds. Today’s results: +4 pounds Next weigh-in: Saturday, May 5th Egad, that was...

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Day 106: The unplanned cheat meal at my favorite restaurant

• Almonds on keto
• Cheat meal
• Cheese

Day 106: The unplanned cheat meal at my favorite restaurant

Kate April 25, 2012 0

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th What a day! What a meal! What...

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