Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had […]
Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered a bacon/cheese/onion omelet. I didn’t order a side of bacon, since it was already in the eggs. I wasn’t thrilled with it. I have realized that I never like an omelet that contains small, hard items. I’ll like […]
Total weight loss: 29 1/2 pounds Started the day at the diner with my man and my NYT crossword. Rick ordered the AUCE breakfast buffet, but it’s just a giant carb fest, so I demured. I ordered a “choose your options” omelet. I chose cheddar cheese, swiss cheese, feta cheese, and grilled onions, with a […]
Total weight loss: 29 1/2 pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up my blog for the past 2 1/2 weeks or so because life became more complicated, and more depressing. My father passed away 11 days ago. He was in the late stages of dementia from Alzheimer’s and it was […]
Total weight loss: 24.5 pounds Saturday morning started at the diner. I had a cheese and onion omelet with sour cream and a side of bacon. Afterwards, we picked up supplies at Home Depot, then worked on the house for a while. Lunch was a burrito/no tortilla at Del Taco. I’m writing this a week […]
Today’s weight loss: 3 pounds Total weight loss: 23.5 Well, it appears I’m going in the right direction again. I’m not as excited about a 3 pound loss when it’s the same pounds the second time around. I won’t look a gift horse in the mouth. If I lose another 4 pounds, I’ll be […]
Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th Yesterday was Sunday, and I did my usual work at the computer when I woke up. I caught up on the week’s web business invoices and records. I’ve never been a breakfast person. I have to force myself to eat before 3-4 hours have passed, […]
Total weight loss: 20 pounds. Today’s results: +4 pounds Next weigh-in: Saturday, May 5th Egad, that was a huge let down…a FOUR POUND gain? I know it’s all water weight (I can feel it!), but PULEEZ, one bad dinner and a finger-full of donut creme shouldn’t cause that much weight gain! I’ll keep on keeping […]
Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th What a day! What a meal! What did I do!? The day started as usual with a yogurt for breakfast and some leftover salad and almonds for lunch. It was a busy day, and after work we were going over to pack up and loan […]