Day 191: Back in the keto routine

Total weight loss: 31 1/2 pounds

Well, I’m officially back in the routine. I ate no carbs yesterday, and I admit, it was a bit difficult staying true to the diet.

We’re in the midst of the house showing, with some competing bids, and a lot of stress. I worked at home again, and there’s a bit of stress there, too, since the building we work in is smoked damaged and we’re winging it as best we can. The stress, a headache, and being a bit exhausted by too much life, left me tempted to have some comfort food a few times. And by comfort food, you know I mean carbs.

But I didn’t succumb to temptation.

I ate yogurt for breakfast, almonds for snack, and beddar cheddars for lunch – no bun.

For dinner, I chopped up some leftover grilled chicken, put it on a low carb wrap, and added salsa, onion, and sour cream. I followed it with 70% chocolate and peanut butter dessert.

I’m BAAACK on track!

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