You know what they say about falling off a horse…get right back on. In total honesty (which is what this blog is about), I have screwed up my plan, gained weight back, and feel like a slug. I guess I could hit myself over the head a few times, get mired in despair at my failures, […]
Total weight loss: 39 1/2 pounds I cooked 3 scrambled eggs for breakfast and nukes some pre-made bacon. It was quick and I had time to relax before work, although I missed the waitress pampering me. I ate 2 beddar cheddars and some almonds for lunch in the late afternoon. After work, we were planning […]
Total weight loss: 39 1/2 pounds We started our week at the diner. We’ve pledged to only go 2 times a week, and I think Monday morning is the perfect day to start. I had the omelet and bacon. For lunch, I heated 2 beddar cheddars at work. In the late afternoon, I ate some […]
Total weight loss: 39 1/2 pounds. Sigh. Yes, I gained 2 pounds. How depressing. I’m over it by now, but it took quite a pep talk – from myself. Rick chimed in a bit. It could have been worse. I’m doing okay. 39 1/2 pounds is a significant amount. Yada yada. I just hate going […]
Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where I had my usual: cheese and onion omelet with a side of bacon. I was very happy it was Friday, but I knew I had a long day at work ahead of me. Breakfast out was my “pre-treat” […]
Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295). It was election day, and I knew I was going to attend a party at my friend Jo’s and would probably succumb to the temptation of her moist and chew brownies. I declared a cheat day in advance, […]
Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire” meeting at my boss’s house. On the way, I downed a quick low-carb yogurt and drank lots of water (I always seem to forget the importance of that). At lunch, we were served some delicious pizza and salad. […]
Total weight loss: 31 1/2 pounds Well, I’m officially back in the routine. I ate no carbs yesterday, and I admit, it was a bit difficult staying true to the diet. We’re in the midst of the house showing, with some competing bids, and a lot of stress. I worked at home again, and there’s […]
Total weight loss: 31 1/2 pounds Monday morning on a short week…my vacation starts Wednesday. Woohoo! I had some cherry low carb yogurt for breakfast and some almonds for a midmorning snack. I’ve been really really hungry lately. The steroids I’ve been taking for my giant bug bite may be to blame. Fortunately, I took […]
Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a delightful swim. Both sides of the family came out to the pool yesterday. Was the temperature about 100 degrees? I think so! Cindy and Tara brought 4 kids. Marsha and Todd brought three teenagers. The backyard was a […]