Weight loss: 0 Total: 6 1/2 I was slightly disappointed to see no progress on the scale, but I was expecting it. I assumed that losing a couple of pounds a day was only a fleeting accomplishment due to water weight loss. I didn’t think that I would continue to lose at that rate, but […]
OMG! I lost another 3 pounds. Total so far: 4 1/2 pound weight loss. And I have ENERGY. Wow, is there such a thing as being allergic to carbs? Because I already feel very very good. Yesterday’s meals – Breakfast: 2 fried eggs, 3 pieces of bacon Lunch: chicken/greens salad with caesar dressing Dinner: 5 […]
Wow! I lost 1 1/2 pounds in a day. I realize it was probably all water, but that’s not necessarily a bad thing. The first day went well. I wasn’t as prepared as I should have been, but a bacon cheeseburger with no bun was a fine “emergency” lunch. I’m staying under 21 carbs a […]
January 12, 2012. That’s the day I started eating “keto.” My son and his fiance had been considering going keto, and once they started, they began seeing immediate weight loss. The idea intrigued me. During the past several years, I have tried dieting several times, but saw few results. I adhered to strict high-fiber, low-fat […]