August 14, 2026

Pasta, Potato, and Rice substitutes

Six months on Keto: thoughts and resolutions thirtyfive

Six months on Keto: thoughts and resolutions

Kate July 22, 2012 0
Total weight loss: 35 pounds For anything to be successful, one needs to look back over the...
Read More Read more about Six months on Keto: thoughts and resolutions
Day 9: Surviving a 7-hour hospital ordeal and keeping keto photo(13)

Day 9: Surviving a 7-hour hospital ordeal and keeping keto

Kate January 20, 2012 1
Weight loss:  1 pound     Total weight loss: 10 pounds Yesterday was quite a trial. I...
Read More Read more about Day 9: Surviving a 7-hour hospital ordeal and keeping keto

You may have missed

ba-face

Face gains

Kate September 15, 2020 0
ba-2020

Time for a B and A

Kate September 15, 2020 0
keto meal prep

Day 15 – For keto success, meal prep is everything

Kate June 20, 2020 0
tex-mex goulash

Day 11 – Last night’s meal prep – Tex-Mex Goulash (no corn or black beans)

Kate June 16, 2020 0