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June 12, 2012 / Last updated : June 23, 2012 Kate Almonds on keto

Day 154: Something different at trivia

Weight loss: 29 1/2 pounds Back to the old grind…Monday started with yogurt. For lunch, I was going to eat a leftover KFC breast* [please see this comment], but Brandon was running across the street for some KFC for himself, and he grabbed me a fresh, hot one. It was quite delicious. (Which is odd, […]

June 4, 2012 / Last updated : June 20, 2012 Kate Almonds on keto

Day 146: Catching up

Total weight loss: 29 1/2  pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up my blog for the past 2 1/2 weeks or so because life became more complicated, and more depressing. My father passed away 11 days ago. He was in the late stages of dementia from Alzheimer’s and it was […]

May 12, 2012 / Last updated : May 14, 2012 Kate Almonds on keto

Day 123: Another good weigh-in

Today’s weight loss: 2.5 pounds   Total weight loss: 26 Well, one more pound and I’m back where I was a few weeks ago. That part is frustrating, but going in the right direction again is satisfying. Yesterday was Friday, and I went off my plan to NOT skip breakfast. I just wasn’t hungry, I […]

May 5, 2012 / Last updated : May 5, 2012 Kate Almonds on keto

Day 116: Small meals and not much appetite

Today’s weight loss: 3 pounds   Total weight loss: 23.5 Well, it appears I’m going in the right direction again. I’m not as excited about a 3 pound loss when it’s the same pounds the second time around. I won’t look a gift horse in the mouth. If I lose another 4 pounds, I’ll be […]

May 2, 2012 / Last updated : May 5, 2012 Kate Almonds on keto

Day 113: Jimmy John’s Lulu unwich and chicken shawarma pizza

Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th I started my Tuesday with yogurt (am I a creature of habit, or what?) For lunch, I opened up my “half” of leftover salad and discovered that I had only put chicken into the container. I think I started to halve the salad and we […]

April 27, 2012 / Last updated : May 4, 2012 Kate Almonds on keto

Day 108: Dinner out – back on track

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th I forgot to show pics of my newest Netrition order yesterday. I bought 3 different kinds of cheese chips, plus some large Parmesan cheese crisps. The crisps were the best, but all of the items were a bit pricy. I guess if you compare the […]

April 25, 2012 / Last updated : May 4, 2012 Kate Almonds on keto

Day 106: The unplanned cheat meal at my favorite restaurant

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th What a day! What a meal! What did I do!? The day started as usual with a yogurt for breakfast and some leftover salad and almonds for lunch. It was a busy day, and after work we were going over to pack up and loan […]

April 24, 2012 / Last updated : May 4, 2012 Kate Almonds on keto

Day 105: Birthday cupcakes

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Back to work on Monday morning after an early morning dental appointment. I wasn’t able to eat until noon due to a numb and sore mouth. I ate leftover broccoli hamburger Alfredo casserole. It had a lot more flavor on day two. For a snack, […]

April 23, 2012 / Last updated : April 23, 2012 Kate Almonds on keto

Day 104: Pizza buffet on keto

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Sunday morning, and I wasn’t hungry for breakfast. I worked on gathering 2012 business expenses into an organized binder. Yes, I can learn from last year’s tax mistakes. LOL After bills, budgets, design jobs, and other fun paperwork, it was time to go work on […]

April 22, 2012 / Last updated : April 22, 2012 Kate Almonds on keto

Day 103: Let the weekend begin!

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Saturday morning began with a small breakfast of leftovers: the pizza squasherole with some almonds. I worked at home on the budget and some web design. For lunch, we went to Del Taco. I must admit, after my bad weigh-in, I was a little frustrated. […]

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