Today’s weight loss: 0 Total weight loss: 10 pounds Yesterday was pretty haphazard in terms of structured eating, and my normal routine. They’re keeping dad at the hospital, in fact may be taking him to a facility to stabilize him mentally before sending him home. I know we are all a little relieved, because […]
Weight loss: 1 pound Total weight loss: 10 pounds Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out […]
Weight loss: 2 pounds Total: 9 pounds Yesterday was pretty unremarkable, except that I finally tried BBQ pork rinds and greek yogurt. Both were pretty good. I woke up feeling under the weather. We’ve been passing some kind of bug around the family. I wasn’t very hungry for lunch and I also didn’t feel like […]
Weight loss: 2 Total: 7 Whew! Rick felt better yesterday and went out to forage for produce. Well, okay, he went to Randazzo’s. I’m loaded up on veggies: cauliflower (one for pizza, one for “mashed potatoes”), romaine lettuce, spinach, avocado, squash, mushrooms, and spaghetti squash. Rick also went to Kroger to pick up the other […]
I was waiting for Rick to finish his nap (he’s still a little under the weather) and was surfing for more keto recipe ideas. People are so imaginative! What will they think of next? Bacon taco shells! Credit goes to the Hungry Dudes on tumbler. Check out the site, but don’t scroll down too far, […]
Weight loss: +1!! Total: 5.5 Yow! That was a rude awakening. I’m really not too upset, though, because I know I’m on track. AND I still feel fantastic. I even woke up on time this morning, and I am a notorious over-sleeper. I tend to hit the hay around one a.m. and the 6:30 alarm […]
Weight loss: 0 Total: 6 1/2 I was slightly disappointed to see no progress on the scale, but I was expecting it. I assumed that losing a couple of pounds a day was only a fleeting accomplishment due to water weight loss. I didn’t think that I would continue to lose at that rate, but […]
Today’s weight loss: 2 pounds Total weight loss since 1/12/2012: 6 1/2 pounds Yesterday, I got a very late start on breakfast. My husband Rick and I have my 88-year old dad stay with us every Friday thru Sunday. He suffers from Alzheimer’s and can’t live alone. By the time I got him up, fed, […]
I’ve never been a big bread eater, but chips are another thing. I love nacho chips, not for their own sake, but because they are such a convenient way to transport various dips into my mouth. I was wondering how I would handle not having snack foods on the keto plan. I’m the type who […]
OMG! I lost another 3 pounds. Total so far: 4 1/2 pound weight loss. And I have ENERGY. Wow, is there such a thing as being allergic to carbs? Because I already feel very very good. Yesterday’s meals – Breakfast: 2 fried eggs, 3 pieces of bacon Lunch: chicken/greens salad with caesar dressing Dinner: 5 […]