Time for a B and A
I’m finally seeing some small results. It’s been 12 weeks since I first weighed in and I’ve lost 21 pounds (still not to my lowest weight after my first round of keto, but getting closer! Left: Top weight before keto, Right: a month ago. I’m back on the keto journey. I’ve been IF for a […]
Day 15 – For keto success, meal prep is everything
I’m starting Day 15 of my one-year keto commitment. As I look back on the week, I realize how important it was to have meals prepped and ready. I’d get off work and just want to hurry out to my pool to try to get some sun – yet I’d be hungry. So… I’d select […]
Day 10 – Time to start intermittent fasting (IF)
I read a new article about intermittent fasting in the Washington Post. I had been considering doing it, and yesterday I woke up at 8am but just wasn’t hungry at all until about 1pm. So, I thought, why not? I know others who have tried it with success, so when I happened across the article […]
A change in plans – no more daily blogging about keto
If there’s anything I know about myself after all these years, I know I’m obsessive. I want to stay on the keto plan. I want to eat perfectly every day, and I want to blog about my successes and failures in order to throw myself into this wholeheartedly. However, I also have a lot on […]
Day 2: Stuffed jalapenos – perfect low carb / keto snack
Day 2 of my new beginning went swimmingly. I’m getting right back into the swing of things. Breakfast was Rick’s egg/sausage/cheese bowl. As usual, eggs will be a staple of the plan – especially for breakfast. Lunch – I had to meet Rick at the airport to return our rental car. That took up nearly […]
Day 281: Update on progress, 39 pounds off
Total weight loss: 39 pounds In case you think I have fallen off the keto wagon, I have not. I have simply been overwhelmed by life and far too busy to blog. There is no chance for me to catch up on my daily progress, but here’s a recap: When last I blogged, it was […]