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November 5, 2012 / Last updated : November 8, 2012 Kate Cauliflower

Day 293: Trying a new chicken piccata recipe

Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It was a chilly, but sunny day and it was nice to eat in our cozy home. I had a leftover egg/sausage/cheese bowl that Rick had made for my Friday breakfast at work. I didn’t get around to eating […]

October 28, 2012 / Last updated : October 28, 2012 Kate Alcohol on keto

Day 285: Yummy steak with onion blue cheese sauce

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we  [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual […]

April 22, 2012 / Last updated : April 22, 2012 Kate Almonds on keto

Day 103: Let the weekend begin!

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Saturday morning began with a small breakfast of leftovers: the pizza squasherole with some almonds. I worked at home on the budget and some web design. For lunch, we went to Del Taco. I must admit, after my bad weigh-in, I was a little frustrated. […]

April 15, 2012 / Last updated : April 15, 2012 Kate Almonds on keto

Day 96: Inches coming off

Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st I measured myself this morning. I’ve lost 2 inches in the bust and hips, 2 and 1/2 in the waist. I’ll take it! Yesterday morning after weigh-in, I threw on my one size smaller jeans, and we hit the local diner. I ate a cheddar […]

March 30, 2012 / Last updated : March 30, 2012 Kate Almonds on keto

Day 80: Anyone else like cream cheese?

Total weight loss: 21.5 pounds   Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day at work, another missed breakfast. At noon, Rick took me to get coney dogs at the local diner. I asked for them without buns, and all was well. Around 4, I ate the usual handful of almonds. At […]

March 28, 2012 / Last updated : March 28, 2012 Kate Bacon on keto

Day 78: Yummy chicken tacos

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st I finally started the day with breakfast. I made time to heat yesterday’s uneaten eggs and sausage. Rick and I went out for lunch again. I’ve really enjoyed taking an hour and leaving work to hang out with Rick. All of these young friends of […]

March 26, 2012 / Last updated : March 26, 2012 Kate Beddar Cheddar sausages

Day 76: Not much intake; lots of activity

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday was Sunday and it was a day of accomplishment. We stayed home for breakfast, but I awoke with lots on my mind. I still had lots of paperwork to get in order for my dad, I had items to complete a the rental house, […]

March 18, 2012 / Last updated : March 19, 2012 Kate Beddar Cheddar sausages

Day 68: Beautiful weather: time to get out the bicycle

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th It was a beautiful Saturday and we had lots of work ahead of us: more garage cleaning, plus finishing that floor tile. I also needed to to bills, arrange some of my dad’s paperwork, and, in general, get some of my affairs in order. Rick […]

March 16, 2012 / Last updated : March 16, 2012 Kate Almonds on keto

Day 66: Chili dogs at the diner

Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th Now that our textbook is off to the printer, the pressure is off a bit. However, now it’s time to get our software finished. I was running late in the morning, plus we were out of breakfast sausage, so I grabbed a yogurt. Around 11, I […]

March 13, 2012 / Last updated : March 13, 2012 Kate Almonds on keto

Day 63: Trivia night

Weight loss: 15 pounds; next weigh-in: Mar 17th Back to work yesterday. Rick was still under the weather so I let him off the hook for breakfast. I planned to eat a yogurt, but when I took it from my bag, I realized it was the high-carb variety. Oh well. I ate a handful of […]

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