pancakes

March 3, 2012 / Last updated : March 3, 2012 Kate Almonds on keto

Day 53: Weigh-in day did not disappoint

Today’s weight loss: 3 pounds Total weight loss in 7 weeks: 17 pounds (woot!) I had been assuming that today’s weigh-in would not go well. Not because I went off, or went over carb count, but because the past few weigh-ins have been so disappointing. I know my clothes are looser, and I have lots […]

February 5, 2012 / Last updated : February 5, 2012 Kate Almonds on keto

Day 25: Peanut butter pancakes

Lost: 0 Total weight loss: 13.5 No weight loss again – but no gain either. I anticipated bad news because I went over on my carbs yesterday. I guess I worried for nothing. I also finally took my measurements. I keep reading accounts of people who don’t see a loss on the scale, but see […]