Today’s weight loss: 3 1/2 pounds Today weight loss: 35 pounds Wow! Today’s weigh in made me very very happy. It isn’t a record in terms of amount lost – I haven’t weighed in 3 weeks, so a pound a week average isn’t really exciting. However, this weight loss is significant in many other respects. […]
Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to be maintaining and losing size. I decided to have a cheat meal today and, hopefully, kick the weight loss up a notch. Yesterday was Friday. I had a yogurt for breakfast and almonds for snack. Rick came by […]
Total weight loss: 31 pounds Tuesday morning’s usual schedule – I went to work and ate a low carb yogurt. I was debating what to do about this 6-inch diameter bug bite that developed on my forearm over the weekend. It just wasn’t getting any smaller. Rick was at a client meeting. Palmerworks has another […]
Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a morning snack. Rick needed some things at Lowe’s, so he dropped by to pick me up. I bought the supplies we needed for the electrician to finish the jobs at the house we’re fixing up and selling. After […]
Total weight loss: 25 1/2 pounds Yogurt for breakfast. Almonds for morning snack. Lunch: I took the last piece of shawarma pizza to reheat for lunch. Somehow 3 other pieces disappeared from the fridge. Rick had a craving. Brandon had some leftover chorizo and eggs which he donated to the cause. They were pretty good. […]
Total weight loss: 25 1/2 pounds Yesterday was another “on-track” day. I think that huge weight loss scared me into keto-compliance. It has been quite a few months since I started this plan, and I really hate going backwards and seeing negative progress (now there’s an oxymoron!). It just seems like I’m wasting my time […]
Total weight loss: 29 1/2 pounds Yesterday was hump day. Started out with a yogurt. Then I had some almonds for a midmorning snack. I’ve been pretty hungry lately, and I don’t know why, but the yogurt isn’t keeping me full until lunch anymore. I have been sadly lacking in water consumption. I do have […]
Total weight loss: 29 1/2 pounds Yesterday was a typical day at work. I had yogurt for breakfast and a BLT for lunch. Okay, it was actually a bacon, spinach and tomato, so a BST. I made the sandwich in a low carb tortilla and add some mayo. It’s delish! I had some almonds for […]
Total weight loss: 29 1/2 pounds Wow, yesterday had it’s ups and downs. I ate my yogurt breakfast, and had not prepared for lunch (again! you’d think I’d realize that I like to eat lunch once a day. LOL) Rick dropped by and took me to Culver’s, where I had a butter burger with bacon, […]
Total weight loss: 29 1/2 pounds Yesterday was hump day. I awoke feeling pretty bad about the unplanned carb meal from the night before. Then I put on my pants…they are looser! What is it about this illogical event that happens when I eat carbs? Afterwards, I seem to lose more pounds that week, or […]