Total weight loss: 35 pounds For anything to be successful, one needs to look back over the successes and failures to plan for a better future. Things I’ve learned: Plan meals in advance Always have keto-friendly snacks on hand Always have keto-friendly cooking ingredients on hand Remember which cheat meals didn’t satisfy Keep a list […]
Total weight loss: 31 1/2 pounds Well, I’m officially back in the routine. I ate no carbs yesterday, and I admit, it was a bit difficult staying true to the diet. We’re in the midst of the house showing, with some competing bids, and a lot of stress. I worked at home again, and there’s […]
Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th Yesterday was Sunday, and I did my usual work at the computer when I woke up. I caught up on the week’s web business invoices and records. I’ve never been a breakfast person. I have to force myself to eat before 3-4 hours have passed, […]
Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Sunday morning, and I wasn’t hungry for breakfast. I worked on gathering 2012 business expenses into an organized binder. Yes, I can learn from last year’s tax mistakes. LOL After bills, budgets, design jobs, and other fun paperwork, it was time to go work on […]
Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st I measured myself this morning. I’ve lost 2 inches in the bust and hips, 2 and 1/2 in the waist. I’ll take it! Yesterday morning after weigh-in, I threw on my one size smaller jeans, and we hit the local diner. I ate a cheddar […]
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a cheat day, or even just a cheat meal. We were at breakfast, and I ordered eggs with cheese and onions. My meal came with toast and hash browns. I don’t particularly care for hash browns, but this restaurant […]
Today’s weight loss: ZERO Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 14th AARRRGGGHHHH. That was disappointing. Was it the wings on Thursday? Am I not consuming enough water? Was it too many alcoholic beverages? I know I’m not eating enough veggies. Is it because I’m not exercising? Is it the almonds? I’m tired […]
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th Work wasn’t quite as crazy as usual. The book is at the printer, and now we just need to update little details for our upcoming class. I had time to heat my eggs for breakfast, but didn’t really prepare for lunch, so I just ate […]
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th What a way to start the week. I had a 3-hour long dentist appointment: one crown and one new filling. By the time I left, I had a numb mouth and a ravenous appetite. On the way to work, I stopped at Checkers for a […]