Total weight loss: 41 pounds Well, we did it again. We went to the diner for breakfast. It was another nice relaxing outing before starting the workweek, but we do have to stop. It’s a bit extravagant on our budget. Breakfast – cheese/onion omelet and 4 pieces of bacon Lunch – once again, breakfast kept […]
Total weight loss: 41 pounds We stayed home today. There’s still a bit to do moving out of the sold rental house, but it was a chilly Sunday and we enjoyed taking care of business at home. Rick and I made separate breakfasts, but ate them together. I grilled some diced onions, added 3 eggs […]
Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual […]
Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made the effort to rise early and try it again. This time, we went to the Senate Coney Island, which is a bustling diner even at 7:30 am. I ordered a cheese omelet, asked them to add grilled onions, […]
Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap: Breakfast – Rick and I went out to a diner! Yes, mid-week, which is highly unusual. We’ve been under a lot of pressure selling our rental house, money leaving our pockets faster than we can make it, working […]
Total weight loss: 35 pounds For anything to be successful, one needs to look back over the successes and failures to plan for a better future. Things I’ve learned: Plan meals in advance Always have keto-friendly snacks on hand Always have keto-friendly cooking ingredients on hand Remember which cheat meals didn’t satisfy Keep a list […]
Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered a bacon/cheese/onion omelet. I didn’t order a side of bacon, since it was already in the eggs. I wasn’t thrilled with it. I have realized that I never like an omelet that contains small, hard items. I’ll like […]
Total weight loss: 25 1/2 pounds We had our typical Sunday morning breakfast. I ordered a 3-cheese omelet with a side of bacon and enjoyed my NYT puzzle. I wasn’t hungry at lunchtime, so I just had a no carb cookie snack. Dinner was a party at my niece, Marsha’s, house. I ate a brat, […]
Total weight loss: 29 1/2 pounds The day started off well enough, yogurt for breakfast, almonds for a snack. For lunch, I had a warmed up KFC breast* [please see this comment] and decided it wasn’t enough. (I told you, I’ve been hungrier than usual lately. I decided to have another of my patented BLS […]
Total weight loss: 29 1/2 pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up my blog for the past 2 1/2 weeks or so because life became more complicated, and more depressing. My father passed away 11 days ago. He was in the late stages of dementia from Alzheimer’s and it was […]