Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire” meeting at my boss’s house. On the way, I downed a quick low-carb yogurt and drank lots of water (I always seem to forget the importance of that). At lunch, we were served some delicious pizza and salad. […]
Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to be maintaining and losing size. I decided to have a cheat meal today and, hopefully, kick the weight loss up a notch. Yesterday was Friday. I had a yogurt for breakfast and almonds for snack. Rick came by […]
Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st I measured myself this morning. I’ve lost 2 inches in the bust and hips, 2 and 1/2 in the waist. I’ll take it! Yesterday morning after weigh-in, I threw on my one size smaller jeans, and we hit the local diner. I ate a cheddar […]
Total weight loss: 21.5 pounds Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day at work, another missed breakfast. At noon, Rick took me to get coney dogs at the local diner. I asked for them without buns, and all was well. Around 4, I ate the usual handful of almonds. At […]
Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday was our celebration day at work. Our first shipment of the new engineering textbook we’ve been working on for more than a year was due. As it happens, the shipment didn’t come in on time; however, lunch went on as planned. I ate a […]
Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th Now that our textbook is off to the printer, the pressure is off a bit. However, now it’s time to get our software finished. I was running late in the morning, plus we were out of breakfast sausage, so I grabbed a yogurt. Around 11, I […]
Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th I got to work at 8 and never had time for breakfast. To hold me over until my late lunch date, I had a handful of almonds. It was a beautiful sunny day, so Rick and I decided to meet for lunch and Checkers and eat […]
Today’s weight loss: 3 pounds Total weight loss in 7 weeks: 17 pounds (woot!) I had been assuming that today’s weigh-in would not go well. Not because I went off, or went over carb count, but because the past few weigh-ins have been so disappointing. I know my clothes are looser, and I have lots […]
Total weight loss to date: 12 pounds Next weigh-in Saturday, Feb. 18th Yesterday didn’t start well for my nutritional intake. We were out of sausage, so I opted to take leftover Cincinnati chili w/ squash for breakfast and grabbed a pack of hotdogs for lunch. I decided I could put some of the chili over […]