Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Tuesday it was back to work for me. I haven’t been working the keto plan as well as I used to be. I eat too little, I splurged on the wrap yesterday, I went totally off while sick last week, and I’m not planning good, […]
Total weight loss: 21.5 pounds Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day at work, another missed breakfast. At noon, Rick took me to get coney dogs at the local diner. I asked for them without buns, and all was well. Around 4, I ate the usual handful of almonds. At […]
Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday was Sunday and it was a day of accomplishment. We stayed home for breakfast, but I awoke with lots on my mind. I still had lots of paperwork to get in order for my dad, I had items to complete a the rental house, […]
Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy mood. It’s slow progress, but the months add up and soon 21 pounds will be 42 and so on. After weighing in, I had to get ready for work, and I didn’t have time to prepare for breakfast. […]
Weight loss to date: 17.5 I woke up feeling a little under the weather and wasn’t up to eating eggs. I ate a low carb yogurt instead. By lunchtime I was quite hungry and went to Checkers for a baconzilla. I’m getting very adept at eating burgers in the bun by sliding the burger forward […]
Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th It was a beautiful Saturday and we had lots of work ahead of us: more garage cleaning, plus finishing that floor tile. I also needed to to bills, arrange some of my dad’s paperwork, and, in general, get some of my affairs in order. Rick […]
Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated leftover taco meat and assembled 2 tacos in Mama Lupe tortillas. They made for a delicious and filling meal. I left work at a reasonable hour and had an early dinner. I used the spaghetti squash I had […]
Total weight loss: 14 pounds Next weigh-in: Saturday, Feb 25, 2012 Yesterday began at work, as usual. I had my egg/sausage/cheese bowl, made by Rick. Lunch was 2 hotdogs microwaved in the last of the chili. Snack: chili/lime slmonds At the end of the workday, I got some more bad news. Another friend passed away […]
Total weight loss to date: 12 pounds Next weigh-in Saturday, 2/18 Yesterday was a day of trials and successes. I battled my way through a few difficult meals, but came out successful. I was very busy at work in the morning, and had no time for breakfast. Rick planned to pick me up around noon […]
Lost: NOT WEIGHING FOR A WEEK Total weight loss: 12 pounds I decided to give it a rest. I’m tired of watching 1/2 pound come and go every day. Let’s see if I can see a significant loss in a week. Fingers crossed. Yesterday was Valentine’s Day. The day began with my egg breakfast. Lunch […]