Total weight loss: 35 pounds For anything to be successful, one needs to look back over the successes and failures to plan for a better future. Things I’ve learned: Plan meals in advance Always have keto-friendly snacks on hand Always have keto-friendly cooking ingredients on hand Remember which cheat meals didn’t satisfy Keep a list […]
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th After a disappointing experience on the scale with a zero weight loss for the week, I decided to try to shake things up a bit. I had to work overtime on the book deadline for work, again. A final pdf is supposed to be at […]
Total weight loss to date: 12 pounds Next weigh-in Saturday, 2/18 Yesterday was a day of trials and successes. I battled my way through a few difficult meals, but came out successful. I was very busy at work in the morning, and had no time for breakfast. Rick planned to pick me up around noon […]