Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap: Breakfast – Rick and I went out to a diner! Yes, mid-week, which is highly unusual. We’ve been under a lot of pressure selling our rental house, money leaving our pockets faster than we can make it, working […]
Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire” meeting at my boss’s house. On the way, I downed a quick low-carb yogurt and drank lots of water (I always seem to forget the importance of that). At lunch, we were served some delicious pizza and salad. […]
Total weight loss: 31 1/2 pounds Well, I’m officially back in the routine. I ate no carbs yesterday, and I admit, it was a bit difficult staying true to the diet. We’re in the midst of the house showing, with some competing bids, and a lot of stress. I worked at home again, and there’s […]
Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to be maintaining and losing size. I decided to have a cheat meal today and, hopefully, kick the weight loss up a notch. Yesterday was Friday. I had a yogurt for breakfast and almonds for snack. Rick came by […]
Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a delightful swim. Both sides of the family came out to the pool yesterday. Was the temperature about 100 degrees? I think so! Cindy and Tara brought 4 kids. Marsha and Todd brought three teenagers. The backyard was a […]
Total weight loss: 25 1/2 pounds Monday morning started out with low carb yogurt. For lunch I made a bacon, spinach, and tomato on zero carb bread. The bread is really disappointing. I think I liked it just as well in a bowl last week. I ate some almonds for a snack, since I knew […]
Total weight loss: 29 1/2 pounds Friday started out with yogurt, then 2 servings of almonds for an early morning snack. I had fulfilled my 40 hours by 1:30 pm, and Rick and I were going downtown to record my dad’s death certificate. He loves the buffet at the Greektown Casino, and wanted me to […]
Total weight loss: 29 1/2 pounds The day started off well enough, yogurt for breakfast, almonds for a snack. For lunch, I had a warmed up KFC breast* [please see this comment] and decided it wasn’t enough. (I told you, I’ve been hungrier than usual lately. I decided to have another of my patented BLS […]
Total weight loss: 29 1/2 pounds Yesterday was hump day. Started out with a yogurt. Then I had some almonds for a midmorning snack. I’ve been pretty hungry lately, and I don’t know why, but the yogurt isn’t keeping me full until lunch anymore. I have been sadly lacking in water consumption. I do have […]