cauliflower rice

March 20, 2013 / Last updated : September 13, 2013 Kate Almonds on keto

Day 2: Chicken Marsala in a foil pack

So far so good. I was running late yesterday morning. I would have gotten to work about 1/2 hour early if I skipped breakfast or stopped for a drive thru McDonald’s breakfast. Hmm. Hardly the way to get back on track. I had really been looking forward to hitting the diner with Rick, but we […]

July 2, 2012 / Last updated : July 2, 2012 Kate Alcohol on keto

Day 174: Almost perfect keto day

Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing suit. It used to be tight, but no longer! In fact, it’s a bit loose. I am feeling really good about the keto plan. It’s not quick, but it is the absolute best plan I have been on […]