Total weight loss: 41 pounds We stayed home today. There’s still a bit to do moving out of the sold rental house, but it was a chilly Sunday and we enjoyed taking care of business at home. Rick and I made separate breakfasts, but ate them together. I grilled some diced onions, added 3 eggs […]
Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had […]
Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated leftover taco meat and assembled 2 tacos in Mama Lupe tortillas. They made for a delicious and filling meal. I left work at a reasonable hour and had an early dinner. I used the spaghetti squash I had […]
Weight loss to date: 17 pounds; next weigh-in: Saturday, March 10th Yesterday was Saturday. We decided to eat breakfast at home. I started playing around on the computer, and by the time I made myself breakfast, it was actually brunch. I decided I get enough eggs during the week, so I cooked some “Beddar Cheddar” […]
Weight loss: 14 pounds Next weigh-in Saturday, March 3rd I had the usual breakfast yesterday, and an almond mid-morning snack. At lunch, my boss provided pizza. I had a piece of 3-meat pizza and one with chicken and veggies. Added a salad on the side. Fortunately, we were all eating in our cubicles, not […]
Weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Day 50 and I’m still going strong. I’ve had a couple of disappointments on the scale, but the clothes keep getting looser. And–with Rick’s help–this has been fairly easy. The recipes that create mock food items, like spaghetti squash and cauliflower mashed potatoes, make me feel […]
Lost: 0 Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once a week after I hit 15 pounds may have to change. I’ll give it a couple more daily weigh-ins, but if I continue to see no progress on the scale, I may stop weighing for a week or […]
Lost: 0 Total weight loss: 12 pounds No weight loss today. Maybe I should start weighing once a week so I get see larger numbers and feel that I’ve made more progress. I’ll continue through the one month mark and then possibly switch to weekly weigh-ins. Yesterday completed 3 weeks on the keto plan. So […]
Lost: 0 Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local diner. It’s our “celebrate the weekend” thing to do. The keto plan works well for breakfast anywhere; as long as there are eggs and sausage or bacon, it’s easy to start the day on plan. After a breakfast […]
Today’s weight loss: 2 pounds Total weight loss since 1/12/2012: 6 1/2 pounds Yesterday, I got a very late start on breakfast. My husband Rick and I have my 88-year old dad stay with us every Friday thru Sunday. He suffers from Alzheimer’s and can’t live alone. By the time I got him up, fed, […]