Total weight loss: 41 pounds Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl. Lunch was leftover Keto lasagna. Dinner was late. I was hungry. We took 31 bags of leaves to the curb and packed up a couple small boxes at the sold rental house. I wasn’t in the mood for a […]
Total weight loss: 35 pounds For anything to be successful, one needs to look back over the successes and failures to plan for a better future. Things I’ve learned: Plan meals in advance Always have keto-friendly snacks on hand Always have keto-friendly cooking ingredients on hand Remember which cheat meals didn’t satisfy Keep a list […]
Weight loss: 1 pound Total weight loss: 10 pounds Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out […]