Well, it was good news and bad news at this follow up doctor visit. The good news, the challenge was to lose 2 pounds per week and return in 3 months. It’ more like 4 months later due to scheduling issues, but I met the challenge thanks to the ketogenic diet plan! Yup, in the […]
The keto plan was the answer to my weight-loss prayers: I lost approximately 40 pounds in around 6 months. And then I started fooling around… Well, maybe I’ll have a couple of pieces of toast. How bad could it be? Boy, that pizza crust looks great. Maybe this one time, I’ll eat the entire piece […]
My last post was a few months ago. Seems like yesterday. Here’s a rundown of the events (in terms of the keto diet and related issues). Number one: gained weight back. Sigh. I had lost nearly 40 pounds by late fall of 2012. I knew I’d NEVER stop eating on the keto plan. Well, I was […]