Category Archives: Bacon on keto
Day 34: Lime cheese cake and weekday preparations
Lost: 0 Total weight loss: 12.5 pounds
Zero, zero, zero. Sigh. My plan to start weighing once a week after I hit 15 pounds may have to change. I’ll give it a couple more daily weigh-ins, but if I continue to see no progress on the scale, I may stop weighing for a week or so. Today, I think I’ll drink about 12 glasses of water. I’ve been reading ideas about how to get the pounds to start coming off when the progress is stalled.
I spent yesterday at home working on client sites and a revamp of our own business site. Before getting started, we did take an hour to have breakfast at the local diner. I had the feta omelet and bacon, and gave Rick all the extras that came with the meal.
For lunch, I cooked up some hamburger with taco seasoning and topped it with cheese, onion, and a couple of tablespoons of salsa.
I was in the mood for pizza, but didn’t have enough ambition to try creating a crust from cauliflower. Instead, I adapted a recipe I found that used a mini muffin pan. I put a piece of pepperoni in the bottom of each muffin slot, topped with mozzarella and a bit of onion and green pepper. Then I sprinkled them with pizza seasoning and put chopped jalapeno peppers on half.
I baked them at 350 for 15 minutes. The original recipe called for cream cheese, eggs, and other items. I think that would have been more like a quiche.
The result was just so-so. They were tasty, and they were cute little cups, but the jalapeno pizzas were too salty. I ate about 8 of them, but that was the extent of my dinner.
I learned my lesson about planning last week. It seemed like I was always looking for a quick meal or having a snack for dinner. While my tiny pizzas were cooking, I prepared spaghetti squash and cooked up some Cincinnati chili. Then, before bed, I layered all the ingredients for a 5-layer chili dish into plastic dishes, so I could grab one for lunch as I left the house this a.m.
Last night’s dessert was something I’ve been meaning to try; however, again, I adapted the recipe to an easier version. I had found a few recipes that used sugar-free lime jello and cream cheese to make a sort of mock cheese cake. Some called for cooking, some called for crust. I just mixed the jello and cream cheese together and chilled for a couple of hours. Before serving, I topped with whipped heavy cream.
It was heavenly. Rick said it hit every one of his taste buds. The flavor of the cream cheese blended well with the lime taste.
Day 31: You really can eat carryout on keto: meet the unwich
Lost: .5 pounds Total weight loss: 13 pounds
Wow, this scale is moving slowly, but at least it’s in the right direction.
Yesterday began with the traditional eggs ala Rick breakfast.
Lunch was a new adventure. Brandon was going to Jimmy John’s. I completely disagree with Mr. John’s political leanings, and make it a habit to avoid his franchise. However, I was pretty hungry and my scruples lost the battle: I ordered an Unwich. Brandon recommended the Lulu, which is basically a club sandwich in a lettuce wrap. I must say, it was quite delicious. This picture isn’t of a Lulu, but it gives you an idea of the convenient lettuce wrapper.
I left work early to meet a web client at Panera Bread. You may be thinking that it was an odd choice for someone avoiding carbs, but they have wifi, and it’s a pretty good place to meet when discussing websites. I ordered a Diet Coke.
After escaping “Bread Heaven,” Rick and I went home to enjoy some chicken kabobs. While waiting for them to grill, I had a handful of habanero-flavored almonds. It was a satisfying end to a busy, yet satisfying day.
Day 27: The Superbowl snacks that never were
Lost: 0 Total weight loss: 13.5 pounds
The scale seems stuck; however, my clothes are looser, so I try not to let that bother me.
Yesterday, I planned to make some cool keto snacks for Superbowl Sunday, but the day got away from me. I ended up noshing all day after a thrown-together “leftovers” breakfast.
I was up by 9, but got busy doing things before breakfast. By noon, I was very hungry, but we only had one egg! I reheated the turkey Cincinnati chili from a couple nights ago, and spent more than 20 minutes trying to get a leftover piece of spaghetti squash to cook. While waiting, I peeled the eggs I made yesterday and created another dozen deviled eggs. I also slow cooked a pound of bacon that Brandon and Lindsey picked up for me at the Eastern Market Saturday.
The chili/spaghetti squash was to be the only meal of the day. Lunch was on the run, so to speak. I had work to do for clients, plus it was house cleaning day. In the midst of vacuuming, I was famished, so I had some almonds, 2 deviled eggs, and 2 pieces of the bacon.
Once the house was clean, my stepson George, wife Beccy, and granddaughter Danielle showed up for the big game. Rick made them little pizzas.
I did take some time to makes some FAILED mozzarella cheese sticks (string cheese, halved, battered in pork rinds and fried in olive oil). The original recipe called for a parmesan cheese crust, but I thought the pork rinds would make them more authentic. Turned out not to be true: they were gooey and clumped together when I pulled them out of the pan. To me, they tasted like melted cheese mixed with pork rinds, or, in other words, GAK. Rick and the others said they liked them. Not sure if they were just being polite.
I ate 2 more eggs, more almonds, and whipped us up some chocolate “mousse” from heavy cream and added strawberries. It was a hit! I had to make up a second batch.
Still well under my protein, and with some carbs to go, my last snack of the day was 2 pieces of bacon and a glass of almond milk. I need to set aside some time to plan this week’s meals, because grabbing food willy nilly isn’t fun. I’d also still like to try the snacks I planned to make, including some crispy cheese puffs and lime cheesecake.
I learned about a new vegetable while searching out Superbowl snacks: marrow. I plan to try frying up some low-carb marrow chips this week.
vegetable marrow
Cultivated in England, this green, oval summer squash can grow to the size of a watermelon. It’s closely related to the ZUCCHINI and can be cooked in any manner suitable for that vegetable. Because of its bland flavor, vegetable marrow (also called marrow squash ) is often stuffed with a meat mixture. It’s available in limited supplies in some specialty produce markets during the summer months. See also SQUASH.
Bacon taco shell (a variation on the cheese shell)
I was waiting for Rick to finish his nap (he’s still a little under the weather) and was surfing for more keto recipe ideas. People are so imaginative! What will they think of next?
Bacon taco shells!
Credit goes to the Hungry Dudes on tumbler. Check out the site, but don’t scroll down too far, because the site isn’t entirely keto-friendly and has some bad food porn.
My new food lifestyle: ketogenics
January 12, 2012. That’s the day I started eating “keto.”
My son and his fiance had been considering going keto, and once they started, they began seeing immediate weight loss.
The idea intrigued me. During the past several years, I have tried dieting several times, but saw few results. I adhered to strict high-fiber, low-fat regimens, and rode 12 miles a day on my stationary bike, but was always disappointed by the results: NONE. The scale wouldn’t move, despite weeks of healthy eating and regular exercise.
I read some of the recipes and the idea behind how a ketogenic diet works, and thought I’d give it a shot.
Day one has been surprisingly easy. The most difficult part of this regimen is getting it through my head that I can eat high-fat food. Bacon? mayo? beef? cheese? If eating like this results in weight loss, I can get used to eliminating the high starch and breadstuffs from my life.