I haven’t posted in a long time. During the communication gap, my dedication to the keto eating plan has been sorely lacking. I have also felt lethargic, gained back all the weight I lost on the plan, and am probably in the worst shape of my life. I started this blog a long time ago […]
I was craving a BLT. I decided to recreate the sandwich without bread by eating it from a bowl, with mayo drizzled on top. However, the recipe changed as I started to experiment. First, I microwaved some of that ready-in-a-minute bacon. I like it crisp, so I overcooked it a bit. Then I tossed some […]
Off to a good start Monday and more of the same on Tuesday. Breakfast was an omelet and bacon at home. I had a nice relaxing breakfast and some leftover time to blog (I have 4 of them, so it’s tough to keep up.) Lunch: more leftover chicken/veggie kabobs. Snack at work: Salt and vinegar […]
And by perfect day, I mean I stayed on plan all day. We were going to go to the diner, but we were running late, so I opted to throw together a quick omelet and microwaved bacon. My lunch was a luxury: Rick made me some chicken kabobs (minus skewers) for me to take during […]
It feels odd seeing “day 7” again. I started the plan more than a year ago. I actually forgot to weigh myself this morning (Freudian issues?). I rose relatively early for a Sunday and made myself some eggs and bacon. I enjoyed a leisurely breakfast at home with the NYT puzzle. We attempted to visit […]
It was Friday, and I had a good start with a keto-friendly breakfast (eggs/bacon, of course). I was only working until 1:30, then my son/wife, niece/husband/kids and I were getting together at 3 to celebrate my dad’s birthday. My dad died last May, and his great-grandson Owen decided we should get together as usual and […]
So far so good. I was running late yesterday morning. I would have gotten to work about 1/2 hour early if I skipped breakfast or stopped for a drive thru McDonald’s breakfast. Hmm. Hardly the way to get back on track. I had really been looking forward to hitting the diner with Rick, but we […]
You know what they say about falling off a horse…get right back on. In total honesty (which is what this blog is about), I have screwed up my plan, gained weight back, and feel like a slug. I guess I could hit myself over the head a few times, get mired in despair at my failures, […]