The keto plan was the answer to my weight-loss prayers: I lost approximately 40 pounds in around 6 months. And then I started fooling around… Well, maybe I’ll have a couple of pieces of toast. How bad could it be? Boy, that pizza crust looks great. Maybe this one time, I’ll eat the entire piece […]
So far so good. I was running late yesterday morning. I would have gotten to work about 1/2 hour early if I skipped breakfast or stopped for a drive thru McDonald’s breakfast. Hmm. Hardly the way to get back on track. I had really been looking forward to hitting the diner with Rick, but we […]
Total weight loss: 39 1/2 pounds We started our week at the diner. We’ve pledged to only go 2 times a week, and I think Monday morning is the perfect day to start. I had the omelet and bacon. For lunch, I heated 2 beddar cheddars at work. In the late afternoon, I ate some […]
Total weight loss: 39 1/2 pounds. Sigh. Yes, I gained 2 pounds. How depressing. I’m over it by now, but it took quite a pep talk – from myself. Rick chimed in a bit. It could have been worse. I’m doing okay. 39 1/2 pounds is a significant amount. Yada yada. I just hate going […]
Total weight loss: 41 1/2 Wow. My fingers slipped on the keyboard, and I accidentally posted 51 instead of 41. I can’t wait to see that number. I have been stuck at this weight for months. Of course, that’s bad AND good. I still have more than 40 pounds off. That’s a bit of success […]
Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt a bit under the weather, but it was time to get back to work. I only have a week of vacation left, and I don’t want to waste it lolling about the house in the winter. I foresee […]
Total weight loss: 41 1/2 pounds After the long birthday/Thanksgiving/trip out of town and back in 3-days, I was feeling pretty poorly. I actually developed a cold and upper respiratory ailment during the weekend, and just did not feel like rushing back to work. I ended up using a vacation day on Monday and staying […]
Total weight loss: 41 pounds We finally decided not to go out to breakfast. Just too costly. Rick made my “breakfast bowl”: 2 eggs, 2 sausage patties, cheese, and Taco Bell hot sauce. He puts it in a bowl, and I reheat, chop up, and eat at my desk. MMMMMMMM. Thanks, honey. I was going […]
Total weight loss: 41 pounds We stayed home today. There’s still a bit to do moving out of the sold rental house, but it was a chilly Sunday and we enjoyed taking care of business at home. Rick and I made separate breakfasts, but ate them together. I grilled some diced onions, added 3 eggs […]