Total weight loss: 41 1/2 pounds

I know I need to plan ahead to be successful on the keto plan, and to avoid all those carb-laden “easy” foods. Sunday morning, I decided to make a quiche that would last me the week. I used this crustless quiche recipe, from the Budgetbytes blog, and adapted it a bit.

I made a spinach, feta cheese and onion quiche, and it turned out a little too “green” for me. Next time, I’ll try adding more eggs and cream. I like my quiche to be eggier. Rick liked it alot. I like having an “instant breakfast” to take to work during the week ahead.

That’s all I really have to report for Sunday.  I didn’t get time to blog all week, and I can’t remember what I had for dinner, but I was pretty strictly on keto since I know I’ll be having a few cheat days at the end of the week. My birthday is on Thanksgiving, so I’ll be having cake that day (plus whatever other carbs at dinner) and the evening before, my neice is taking me to dinner and a movie. I will have about 4 cheat meals in a row, so I’m eating as well as I can in anticipation.

Rick went shopping to get a variety of ingredients I need to create some keto-friendly Thanksgiving desserts. I’d like to try something with pumpkin and cream cheese. YUM.