February 25, 2012

February 25, 2012 / Last updated : February 25, 2012 Kate potato substitutes

Clever pasta, rice, and potato substitutes

There is nothing I love more than pasta. Fortunately, the keto plan has left me satisfied, and I’ve had few real cravings for breads, pastas, and sweets. However, there are some meals that just NEED pasta to be complete. For Cincinnati chili, I have been using spaghetti squash as a base in place of, well, […]

February 25, 2012 / Last updated : October 26, 2012 Kate Almonds on keto

Day 46: Weekly weigh day

Today’s weight loss: 0 Weight loss to date (6 weeks): 14 pounds This is the first time I’ve gone a week without weighing in, and the results were very disappointing! I suppose I could look on the bright side: I didn’t waste my time and emotions seeing no progress each day vs. one day of […]