November 2012

November 2, 2012 / Last updated : November 2, 2012 Kate Big Boy buffalo grilled chicken salad

Day 290: Successes and failures…and lessons learned

Total weight loss: 41 pounds Breakfast – skipped I took my breakfast bowl to work, but our morning meeting went so long that I wasn’t hungry for breakfast by the time we got out. My friend Wally called unexpectedly and invited me to lunch. I decided to wait to eat until then. Lunch – Big […]

November 1, 2012 / Last updated : November 1, 2012 Kate Almonds on keto

Day 289: KFC on Keto

Total weight loss: 41 pounds Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl. Lunch was leftover Keto lasagna. Dinner was late. I was hungry. We took 31 bags of leaves to the curb and packed up a couple small boxes at the sold rental house. I wasn’t in the mood for a […]