Saturday progress: Brunch – coneys (ate the buns and about 10 fries) Dinner – Steak with onion cream sauce and a side of cauliflower mashed potatoes. Delicious! That’s it. It was a short day, and I hit the hay early. Since I’ve never done “low carb” and only strict keto, I’m not even sure how many […]
It was Friday, and I had a good start with a keto-friendly breakfast (eggs/bacon, of course). I was only working until 1:30, then my son/wife, niece/husband/kids and I were getting together at 3 to celebrate my dad’s birthday. My dad died last May, and his great-grandson Owen decided we should get together as usual and […]
Total weight loss: 39 1/2 pounds We started our week at the diner. We’ve pledged to only go 2 times a week, and I think Monday morning is the perfect day to start. I had the omelet and bacon. For lunch, I heated 2 beddar cheddars at work. In the late afternoon, I ate some […]
Total weight loss: 41 1/2 pounds Monday started out fine with a nice leftover quiche breakfast. Lunch was a couple of beddar cheddars and some almonds. Dinner. Sigh. I was at Albert’s for trivia. I always order a really good chicken salad. Today, I blew it. I just wanted pizza. I had 4 pieces of […]
Total weight loss: 41 1/2 pounds Thursday started off okay. I went into work a little early, because we were going to a movie after work, and I didn’t want to work too late. I took a homemade sausage/egg/cheese bowl from Rick. I was working pretty intently, and the next thing I knew it was […]
Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295). It was election day, and I knew I was going to attend a party at my friend Jo’s and would probably succumb to the temptation of her moist and chew brownies. I declared a cheat day in advance, […]
Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It was a chilly, but sunny day and it was nice to eat in our cozy home. I had a leftover egg/sausage/cheese bowl that Rick had made for my Friday breakfast at work. I didn’t get around to eating […]
Total weight loss: 41 pounds Breakfast – skipped I took my breakfast bowl to work, but our morning meeting went so long that I wasn’t hungry for breakfast by the time we got out. My friend Wally called unexpectedly and invited me to lunch. I decided to wait to eat until then. Lunch – Big […]
Total weight loss: 41 pounds We finally decided not to go out to breakfast. Just too costly. Rick made my “breakfast bowl”: 2 eggs, 2 sausage patties, cheese, and Taco Bell hot sauce. He puts it in a bowl, and I reheat, chop up, and eat at my desk. MMMMMMMM. Thanks, honey. I was going […]
Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had […]