Del Taco low carb

Day 293: Trying a new chicken piccata recipe

• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Cheat meal
• Chicken piccata on keto
• Del Taco low carb
• Dining out on keto
• eggs
• Keto recipes
• meal ideas
• mushrooms in butter
• quick meals
• Quick meals on keto

Day 293: Trying a new chicken piccata recipe

Kate November 5, 2012 0

Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It...

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Day 285: Yummy steak with onion blue cheese sauce

• Alcohol on keto
• Bacon on keto
• burrito on keto
• Del Taco low carb
• heavy cream
• Keto recipes
• Keto secrets
• ketogenic diet
• meal ideas
• potato substitutes
• quick meals
• Quick meals on keto
• steak

Day 285: Yummy steak with onion blue cheese sauce

Kate October 28, 2012 0

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet...

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Day 178: Work work work

• Del Taco low carb
• eggs
• Indian butter chicken

Day 178: Work work work

Kate July 6, 2012 0

Total weight loss: 31 1/2 pounds Thursday started well. We didn’t eat breakfast until late, and we...

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Day 174: Almost perfect keto day

• Alcohol on keto
• Cauliflower rice substitute
• Del Taco low carb
• Quick meals on keto
• rice substitutes

Day 174: Almost perfect keto day

Kate July 2, 2012 0

Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing...

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Day 167: Sunday working at the rental

• Bacon on keto
• Cheese
• Chicken kabobs
• Del Taco low carb
• eggs
• Low carb tortillas

Day 167: Sunday working at the rental

Kate June 25, 2012 0

Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered...

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Day 159: Busy Saturday, not much time for food

• Del Taco low carb
• eggs
• taco salad

Day 159: Busy Saturday, not much time for food

Kate June 17, 2012 0

Today’s weight “loss”: PLUS 4 Total weight loss: (sigh) 25 1/2 pounds I actually was supposed to...

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Day 103: Let the weekend begin!

• Almonds on keto
• cream cheese
• Del Taco low carb
• eating out
• keto recipes
• keto snacks
• quick meals
• spaghetti squash

Day 103: Let the weekend begin!

Kate April 22, 2012 0

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Saturday morning began with a small breakfast...

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Day 89: Working through the disappointment

• Almonds on keto
• Cheese
• Del Taco low carb
• eating out
• eggs
• grilled chicken
• keto snacks
• ketogenic diet
• meal ideas

Day 89: Working through the disappointment

Kate April 8, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a...

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Day 83: Sunday at work; Del Taco beef burrito

• Beddar Cheddar sausages
• Del Taco low carb

Day 83: Sunday at work; Del Taco beef burrito

Kate April 2, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th I spent Sunday morning and evening at...

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