Coscto finds

Day 3: Successfully dodging the temptations at work

• Alcohol on keto
• Almonds on keto
• Bacon on keto
• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Coscto finds
• costco and keto
• Costo keto finds
• eggs
• Indian butter chicken
• Indian food
• Indian food on keto
• Keto meal ideas
• keto meal plans
• Keto quick meals
• keto snacks
• ketogenic diet
• meal ideas
• Pork rinds on keto
• Zero carb keto options

Day 3: Successfully dodging the temptations at work

Kate March 21, 2013

Yesterday was hump day. I started the day with breakfast at home: scrambled eggs with cheese and...

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Day 315: Back to work after the long holiday weekend

• Almonds on keto
• Bacon on keto
• Cauliflower
• Cauliflower mashed potatoes
• Cheese
• Coscto finds
• costco and keto
• Costo keto finds
• cream cheese
• Keto quick meals
• keto snacks
• Low carb tortillas

Day 315: Back to work after the long holiday weekend

Kate November 28, 2012

Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt...

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Day 304: Movie night, no cheating

• Coscto finds
• costco and keto
• Keto quick meals
• Low carb tortillas

Day 304: Movie night, no cheating

Kate November 16, 2012

Total weight loss: 41 1/2 pounds I ate the usual breakfast and had two cheese tortillas for...

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Day 302: Costco foods that are keto friendly

• Cauliflower
• Cauliflower - the keto savior
• Cauliflower mashed potatoes
• Coscto finds
• costco and keto
• Costo keto finds

Day 302: Costco foods that are keto friendly

Kate November 14, 2012

Total weight loss: 41 1/2 pounds Yesterday after our celebration cheat meal, we went to Costco to...

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Day 296: Yummy pot roast from Costco

• Alcohol on keto
• Beddar Cheddar sausages
• Cheat meal
• Chocolate on keto
• Coscto finds
• Costo keto finds
• eating out
• heavy cream
• Keto chocolate mousse
• Keto meal ideas
• Keto pot roast
• Keto quick meals
• Keto recipes
• keto snacks
• ketogenic diet
• meal ideas

Day 296: Yummy pot roast from Costco

Kate November 7, 2012

Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295)....

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Day 39: Progress!

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• Coscto finds
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• progress report
• quick meals

Day 39: Progress!

Kate February 18, 2012

Weight loss: 2 pounds    Total weight loss: 14 pounds Oh, this is much better. It’s been...

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