Kate

Day 11: Testing myself at a buffet

• eating out
• ketogenic diet
• progress report

Day 11: Testing myself at a buffet

Kate January 22, 2012

Weight loss: gained .5       Total to date: 9.5 We started our Saturday at the local diner....

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Day 10: I think I can do this forever

• Avocado on keto
• eggs
• keto recipes
• ketogenic diet

Day 10: I think I can do this forever

Kate January 21, 2012

Today’s weight loss:  0     Total weight loss: 10 pounds Yesterday was pretty haphazard in terms of...

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Day 9: Surviving a 7-hour hospital ordeal and keeping keto

• Avocado on keto
• Burger
• Burger King on keto
• Cauliflower
• Cauliflower mashed potatoes
• Greek yogurt
• keto recipes
• Keto tricks
• ketogenic diet
• low-carb yogurt
• meal ideas
• no bun
• Pasta, Potato, and Rice substitutes
• potato substitutes
• quick meals

Day 9: Surviving a 7-hour hospital ordeal and keeping keto

Kate January 20, 2012

Weight loss:  1 pound     Total weight loss: 10 pounds Yesterday was quite a trial. I...

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Day 8: Beginning week two

• Cheese
• eggs
• Greek yogurt
• ketogenic diet

Day 8: Beginning week two

Kate January 19, 2012

Weight loss: 2 pounds  Total: 9 pounds Yesterday was pretty unremarkable, except that I finally tried BBQ...

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Day 7: One week and I’m not dead yet

• Cheese
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 7: One week and I’m not dead yet

Kate January 18, 2012

Weight loss: 2     Total: 7 Whew! Rick felt better yesterday and went out to forage for produce....

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Bacon taco shell (a variation on the cheese shell)

• Bacon on keto
• keto recipes
• ketogenic diet
• meal ideas

Bacon taco shell (a variation on the cheese shell)

Kate January 17, 2012

I was waiting for Rick to finish his nap (he’s still a little under the weather) and...

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Day 6: Surviving my first trivia league night

• Cheese
• eating out
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 6: Surviving my first trivia league night

Kate January 17, 2012

Weight loss: +1!! Total: 5.5 Yow! That was a rude awakening. I’m really not too upset, though,...

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Day 5: Zero progress

• Cheese
• keto recipes
• ketogenic diet
• meal ideas
• progress report

Day 5: Zero progress

Kate January 16, 2012

Weight loss: 0 Total: 6 1/2 I was slightly disappointed to see no progress on the scale,...

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Day 4: Yum, stuffed mushrooms and a crazy day

• keto appetizers
• Keto cheese chips
• Keto cheez-its
• Keto recipes
• keto recipes
• Keto secrets
• keto snacks
• Keto tricks
• meal ideas
• spinach artichoke dip
• tacos

Day 4: Yum, stuffed mushrooms and a crazy day

Kate January 15, 2012

Today’s weight loss: 2 pounds Total weight loss since 1/12/2012: 6 1/2 pounds Yesterday, I got a...

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Cheez-its? Taco shells? I’m all set, thanks.

• Cheese
• Guacamole
• keto artichoke dip
• Keto cheese chips
• Mexican recipes for keto
• Quick meals on keto
• Successful dieting
• taco meat

Cheez-its? Taco shells? I’m all set, thanks.

Kate January 14, 2012

I’ve never been a big bread eater, but chips are another thing. I love nacho chips, not...

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