Year: 2012

Day 73: The flu puts me way under my daily carb count

• Almonds on keto
• Bacon on keto
• Baconzilla on keto
• cream cheese

Day 73: The flu puts me way under my daily carb count

Kate March 23, 2012

Weight loss to date: 17.5 I woke up feeling a little under the weather and wasn’t up...

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Day 72: An evening outside at the bar

• Almonds on keto
• eating out
• keto snacks
• ketogenic diet
• low-carb yogurt
• steak bites

Day 72: An evening outside at the bar

Kate March 22, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th Yesterday started as usual with eggs/sausage for...

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Day 71: Taking stock of the past 10 weeks

• Almonds on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pizza

Day 71: Taking stock of the past 10 weeks

Kate March 21, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really...

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Day 70: Back to work and a lovely evening

• Almonds on keto
• Bacon on keto
• Baconzilla on keto
• pizza

Day 70: Back to work and a lovely evening

Kate March 20, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th Again, I missed breakfast. I took my...

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Day 69: Another great day for bicycling

• eating out
• gyro
• pasta substitutes

Day 69: Another great day for bicycling

Kate March 19, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th The weather was great again, but I...

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Day 68: Beautiful weather: time to get out the bicycle

• Beddar Cheddar sausages
• Cauliflower
• Cauliflower macaroni and cheese
• Cheese
• cream cheese
• eating out
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• pasta substitutes
• quick meals

Day 68: Beautiful weather: time to get out the bicycle

Kate March 18, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th It was a beautiful Saturday and we...

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Day 67: Seeing progress–a good weigh day

• Almonds on keto
• Avocado on keto
• Bacon on keto
• Cheese
• keto snacks
• ketogenic diet

Day 67: Seeing progress–a good weigh day

Kate March 17, 2012

Today’s weight loss: 2.5 pounds; total weight loss: 17.5 I was relieved and happy to see the...

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Day 66: Chili dogs at the diner

• Almonds on keto
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• low carb hummus
• low-carb yogurt
• meal ideas
• quick meals

Day 66: Chili dogs at the diner

Kate March 16, 2012

Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th Now that our textbook is off to the...

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Day 65: Love that Indian food

• Almonds on keto
• Bacon on keto
• Burger
• Indian food
• keto recipes
• keto snacks
• ketogenic diet

Day 65: Love that Indian food

Kate March 15, 2012

Weight loss: 15 pounds; next weigh-in: Sat, Mar 17th I got to work at 8 and never...

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Day 64: More than two months on keto

• Almonds on keto
• Cheese
• quesadillas

Day 64: More than two months on keto

Kate March 14, 2012

Weight loss: 15 pounds; next weigh-in: Mar 17th I don’t know that I’m too happy to have...

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