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October 2012

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October 31, 2012 / Last updated : October 31, 2012 Kate Cheat days/meals

Day 288: Oops, cheat lunch at Chinese restaurant / excellent keto-friendly lasagna

Total weight loss: 41 pounds We finally decided not to go out to breakfast. Just too costly. Rick made my “breakfast bowl”: 2 eggs, 2 sausage patties, cheese, and Taco Bell hot sauce. He puts it in a bowl, and I reheat, chop up, and eat at my desk. MMMMMMMM. Thanks, honey. I was going […]

October 30, 2012 / Last updated : October 30, 2012 Kate Almonds on keto

Day 287: Monday – back to the old grind and trivia night

Total weight loss: 41 pounds Well, we did it again. We went to the diner for breakfast. It was another nice relaxing outing before starting the workweek, but we do have to stop. It’s a bit extravagant on our budget. Breakfast – cheese/onion omelet and 4 pieces of bacon Lunch – once again, breakfast kept […]

October 29, 2012 / Last updated : October 29, 2012 Kate Almonds on keto

Day 286: Sunday at home – tacos

Total weight loss: 41 pounds We stayed home today. There’s still a bit to do moving out of the sold rental house, but it was a chilly Sunday and we enjoyed taking care of business at home. Rick and I made separate breakfasts, but ate them together. I grilled some diced onions, added 3 eggs […]

October 28, 2012 / Last updated : October 28, 2012 Kate Alcohol on keto

Good info – 6 snacks that are good for you – all keto friendly

I was cleaning out my google chrome bookmarks tonight and found a lot of interesting sites that I had forgotten about. One bookmark was a link to an article about healthy snacks. It explained away a lot of misconceptions about foods like full-fat sour cream (a staple of my diet!) and other snacks. The interesting […]

October 28, 2012 / Last updated : October 28, 2012 Kate Alcohol on keto

Day 285: Yummy steak with onion blue cheese sauce

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we  [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual […]

October 27, 2012 / Last updated : October 28, 2012 Kate Almonds on keto

Day 284: Two more pounds (yay!); working towards 50

This week’s weight loss: 2 pounds Total weight loss: 41 pounds Wow. I finally hit above the 40 pound mark. Nine more pounds to 50! Keto works. Yesterday’s food journal: I was happy it was Friday. We’ve been really busy this week, and I looked forward to the weekend. We went out to breakfast again. […]

October 26, 2012 / Last updated : October 12, 2013 Kate Bacon on keto

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made the effort to rise early and try it again. This time, we went to the Senate Coney Island, which is a bustling diner even at 7:30 am. I ordered a cheese omelet, asked them to add grilled onions, […]

October 25, 2012 / Last updated : October 26, 2012 Kate Almonds on keto

Day 282: Back in the saddle again

Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap: Breakfast – Rick and I went out to a diner! Yes, mid-week, which is highly unusual. We’ve been under a lot of pressure selling our rental house, money leaving our pockets faster than we can make it, working […]

October 24, 2012 / Last updated : October 24, 2012 Kate Keto cheat day

Day 281: Update on progress, 39 pounds off

Total weight loss: 39 pounds In case you think I have fallen off the keto wagon, I have not. I have simply been overwhelmed by life and far too busy to blog. There is no chance for me to catch up on my daily progress, but here’s a recap: When last I blogged, it was […]

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