potato substitutes

Day 289: KFC on Keto

• Almonds on keto
• Cauliflower
• Cauliflower mashed potatoes
• cream cheese
• grilled chicken
• keto snacks
• KFC
• Pasta, Potato, and Rice substitutes
• potato substitutes

Day 289: KFC on Keto

Kate November 1, 2012

Total weight loss: 41 pounds Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl. Lunch...

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Day 285: Yummy steak with onion blue cheese sauce

• Alcohol on keto
• Bacon on keto
• burrito on keto
• Del Taco low carb
• heavy cream
• Keto recipes
• Keto secrets
• ketogenic diet
• meal ideas
• potato substitutes
• quick meals
• Quick meals on keto
• steak

Day 285: Yummy steak with onion blue cheese sauce

Kate October 28, 2012

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet...

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Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

• Bacon on keto
• Big Boy buffalo grilled chicken salad
• Cauliflower
• Cauliflower mashed potatoes
• cream cheese
• Dining out on keto
• eating out
• grilled chicken
• Keto recipes
• keto recipes
• Keto tricks
• ketogenic diet
• potato substitutes

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad

Kate October 26, 2012

Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made...

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Day 62: Birthday party again

• Almonds on keto
• Birthday party
• Cauliflower mashed potatoes
• keto snacks
• no bun
• pizza
• potato substitutes
• progress report
• quick meals

Day 62: Birthday party again

Kate March 12, 2012

Weight loss: 15 pounds; next weigh-in: Sat., Mar 17th I woke up the day after cheat day...

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Day 48: Sunday at home; steak dinner

• Almonds on keto
• Bacon on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• portobello mushrooms
• potato substitutes
• steak

Day 48: Sunday at home; steak dinner

Kate February 27, 2012

Total weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Yesterday morning was a quiet pleasant Sunday....

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Clever pasta, rice, and potato substitutes

• potato substitutes
• rice substitutes

Clever pasta, rice, and potato substitutes

Kate February 25, 2012

There is nothing I love more than pasta. Fortunately, the keto plan has left me satisfied, and...

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Day 9: Surviving a 7-hour hospital ordeal and keeping keto

• Avocado on keto
• Burger
• Burger King on keto
• Cauliflower
• Cauliflower mashed potatoes
• Greek yogurt
• keto recipes
• Keto tricks
• ketogenic diet
• low-carb yogurt
• meal ideas
• no bun
• Pasta, Potato, and Rice substitutes
• potato substitutes
• quick meals

Day 9: Surviving a 7-hour hospital ordeal and keeping keto

Kate January 20, 2012

Weight loss:  1 pound     Total weight loss: 10 pounds Yesterday was quite a trial. I...

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